Shrimp vs. Avocado — In-Depth Nutrition Comparison
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How are shrimp and avocadoes different?
- Shrimp is richer in phosphorus, copper, zinc, and calcium, while avocadoes are higher in potassium and monounsaturated fat.
- Shrimp covers your daily need for cholesterol, 63% more than avocadoes.
- Shrimp contains 16 times more sodium than avocadoes. Shrimp contains 111mg of sodium, while avocadoes contain 7mg.
- Avocadoes are lower in cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Avocados, raw, all commercial varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +483.3% |
| Contains more CopperCopper | +99.5% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains more PotassiumPotassium | +87.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +330.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1099% |
| Contains more FatsFats | +5135.7% |
| Contains more CarbsCarbs | +4165% |
| Contains more OtherOther | +30.6% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +20314.6% |
| Contains more Poly. FatPolyunsaturated fat | +2198.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 2g | 44% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Phosphorus | 237mg | 52mg | 26% |
| Monounsaturated fat | 0.048g | 9.799g | 24% |
| Fats | 0.28g | 14.66g | 22% |
| Copper | 0.379mg | 0.19mg | 21% |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 0.079g | 1.816g | 12% |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin C | 10mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Zinc | 1.64mg | 0.64mg | 9% |
| Saturated fat | 0.056g | 2.126g | 9% |
| Potassium | 259mg | 485mg | 7% |
| Calcium | 70mg | 12mg | 6% |
| Vitamin B1 | 0.067mg | 6% | |
| Sodium | 111mg | 7mg | 5% |
| Manganese | 0.033mg | 0.142mg | 5% |
| Choline | 14.2mg | 3% | |
| Calories | 99kcal | 160kcal | 3% |
| Carbs | 0.2g | 8.53g | 3% |
| Magnesium | 39mg | 29mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Iron | 0.51mg | 0.55mg | 1% |
| Net carbs | 0.2g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.111g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 2.07g)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 10)
Which food is cheaper?
Avocado is cheaper (difference - $6.2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.