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  6. Shrimp vs. Black gram

Shrimp vs. Black gram — In-Depth Nutrition Comparison

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The main differences between shrimp and black gram

  • Shrimp contains less iron, copper, manganese, magnesium, potassium, phosphorus, zinc, calcium, and polyunsaturated fat than black gram.
  • Daily need coverage for iron for black gram is 88% higher.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Mungo beans, mature seeds, raw.

Infographic

Shrimp vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +584.6%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +279.5%
Contains more IronIron +1384.3%
Contains more CopperCopper +158.8%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +59.9%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +4527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Black gram DV% diff.
Iron 0.51mg 7.57mg 88%
Fiber 18.3g 73%
Copper 0.379mg 0.981mg 67%
Manganese 0.033mg 1.527mg 65%
Cholesterol 189mg 0mg 63%
Folate 216µg 54%
Magnesium 39mg 267mg 54%
Vitamin B1 0.273mg 23%
Vitamin B6 0.281mg 22%
Potassium 259mg 983mg 21%
Carbs 0.2g 58.99g 20%
Vitamin B2 0.254mg 20%
Phosphorus 237mg 379mg 20%
Vitamin B5 0.906mg 18%
Zinc 1.64mg 3.35mg 16%
Selenium 8.2µg 15%
Calories 99kcal 341kcal 12%
Vitamin B3 1.447mg 9%
Calcium 70mg 138mg 7%
Polyunsaturated fat 0.079g 1.071g 7%
Sodium 111mg 38mg 3%
Protein 23.98g 25.21g 2%
Fats 0.28g 1.64g 2%
Net carbs 0.2g 40.69g N/A
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.114g 0%
Monounsaturated fat 0.048g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +588.2%
Contains more FatsFats +485.7%
Contains more CarbsCarbs +29395%
Contains more OtherOther +177.7%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +77.1%
Contains more Poly. FatPolyunsaturated fat +1255.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.