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  6. Shrimp vs. Sponge cake

Shrimp vs. Sponge cake — In-Depth Nutrition Comparison

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A recap on the differences between shrimp and sponge cake

  • Shrimp has more protein, copper, phosphorus, zinc, and magnesium; however, sponge cake is higher in carbs, iron, and fats.
  • Shrimp covers your daily protein needs 40% more than sponge cake.
  • Sponge cake contains 7 times less copper than shrimp. Shrimp contains 0.379mg of copper, while sponge cake contains 0.056mg.
  • Sponge cake has less cholesterol.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cake, sponge, prepared from recipe.

Infographic

Shrimp vs Sponge cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +83.7%
Contains more CopperCopper +576.8%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -51.3%
Contains more IronIron +209.8%
Contains more ManganeseManganese +406.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Shrimp Sponge cake DV% diff.
Copper 0.379mg 0.056mg 36%
Selenium 18.5µg 34%
Protein 23.98g 7.3g 33%
Vitamin B2 0.301mg 23%
Phosphorus 237mg 100mg 20%
Carbs 0.2g 57.7g 19%
Vitamin B12 0.37µg 15%
Iron 0.51mg 1.58mg 13%
Vitamin B1 0.159mg 13%
Vitamin B5 0.546mg 11%
Calories 99kcal 297kcal 10%
Zinc 1.64mg 0.59mg 10%
Folate 39µg 10%
Vitamin A 77µg 9%
Vitamin B3 1.204mg 8%
Magnesium 39mg 9mg 7%
Fats 0.28g 4.3g 6%
Cholesterol 189mg 170mg 6%
Manganese 0.033mg 0.167mg 6%
Saturated fat 0.056g 1.301g 6%
Sodium 111mg 228mg 5%
Vitamin B6 0.059mg 5%
Monounsaturated fat 0.048g 1.576g 4%
Polyunsaturated fat 0.079g 0.649g 4%
Calcium 70mg 42mg 3%
Potassium 259mg 141mg 3%
Protein per 100 calories 24g 2.5g N/A
Calories per 10 g protein 41kcal 407kcal N/A
Weight per 100 calories 101g 34g N/A
Unsaturated / Saturated Fat ratio 2.3 1.7 N/A
Net carbs 0.2g 57.7g N/A
Trans fat 0.002g N/A
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 (EPA) 0.015g 0.001g N/A
Omega-3 (DHA) 0.015g 0.015g N/A
Omega-3 (ALA) 0.001g 0%
Omega-3 (DPA) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A
Omega-6 (Linoleic acid) 0.018g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more ProteinProtein +228.5%
Contains more WaterWater +152.8%
Contains more FatsFats +1435.7%
Contains more CarbsCarbs +28750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +3183.3%
Contains more Poly. FatPolyunsaturated fat +721.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.