Shrimp vs. Carambola — In-Depth Nutrition Comparison
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Differences between shrimp and carambola
- Shrimp is higher than carambola in phosphorus, copper, zinc, magnesium, calcium, and iron.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 56 times more sodium than carambola. While shrimp has 111mg of sodium, carambola has only 2mg.
- Carambola has less cholesterol.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +537.5% |
| Contains more CopperCopper | +176.6% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +1875% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.04g | 46% |
| Vitamin C | 34.4mg | 38% | |
| Phosphorus | 237mg | 12mg | 32% |
| Copper | 0.379mg | 0.137mg | 27% |
| Zinc | 1.64mg | 0.12mg | 14% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.391mg | 8% | |
| Magnesium | 39mg | 10mg | 7% |
| Calcium | 70mg | 3mg | 7% |
| Sodium | 111mg | 2mg | 5% |
| Iron | 0.51mg | 0.08mg | 5% |
| Potassium | 259mg | 133mg | 4% |
| Folate | 12µg | 3% | |
| Calories | 99kcal | 31kcal | 3% |
| Vitamin B3 | 0.367mg | 2% | |
| Carbs | 0.2g | 6.73g | 2% |
| Polyunsaturated fat | 0.079g | 0.184g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Fats | 0.28g | 0.33g | 0% |
| Net carbs | 0.2g | 3.93g | N/A |
| Sugar | 3.98g | N/A | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.033mg | 0.037mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.019g | 0% |
| Monounsaturated fat | 0.048g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2205.8% |
| Contains more OtherOther | +132.7% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +3265% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |