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  6. Shrimp vs. Brunost

Shrimp vs. Brunost — In-Depth Nutrition Comparison

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Important differences between shrimp and brunost

  • Shrimp has more copper; however, brunost is richer in potassium, calcium, phosphorus, magnesium, and monounsaturated fat.
  • Brunost's daily need coverage for saturated fat is 96% more.
  • Shrimp contains 5 times more copper than brunost. Shrimp contains 0.379mg of copper, while brunost contains 0.08mg.
  • Brunost contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of brunost is 27.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, gjetost.

Infographic

Shrimp vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CopperCopper +373.8%
Contains more ZincZinc +43.9%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +79.5%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +444%
Contains more PhosphorusPhosphorus +87.3%
Contains more ManganeseManganese +21.2%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Brunost DV% diff.
Vitamin B2 1.382mg 106%
Vitamin B12 2.42µg 101%
Saturated fat 0.056g 19.16g 87%
Vitamin B5 3.351mg 67%
Fats 0.28g 29.51g 45%
Vitamin A 334µg 37%
Potassium 259mg 1409mg 34%
Calcium 70mg 400mg 33%
Copper 0.379mg 0.08mg 33%
Cholesterol 189mg 94mg 32%
Phosphorus 237mg 444mg 30%
Protein 23.98g 9.65g 29%
Vitamin B1 0.315mg 26%
Selenium 14.5µg 26%
Vitamin B6 0.271mg 21%
Sodium 111mg 600mg 21%
Monounsaturated fat 0.048g 7.879g 20%
Calories 99kcal 466kcal 18%
Carbs 0.2g 42.65g 14%
Magnesium 39mg 70mg 7%
Polyunsaturated fat 0.079g 0.938g 6%
Vitamin B3 0.813mg 5%
Zinc 1.64mg 1.14mg 5%
Folate 5µg 1%
Net carbs 0.2g 42.65g N/A
Iron 0.51mg 0.52mg 0%
Manganese 0.033mg 0.04mg 0%
Trans fat 0.002g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +148.5%
Contains more WaterWater +453.1%
Contains more FatsFats +10439.3%
Contains more CarbsCarbs +21225%
Contains more OtherOther +292.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16314.6%
Contains more Poly. FatPolyunsaturated fat +1087.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.