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  6. Shrimp vs. Brunost

Shrimp vs. Brunost — In-Depth Nutrition Comparison

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Important differences between Shrimp and Brunost

  • Shrimp has more Copper, however, Brunost is richer in Potassium, Calcium, Phosphorus, Magnesium, and Monounsaturated Fat.
  • Brunost's daily need coverage for Saturated Fat is 96% more.
  • Shrimp contains 5 times more Copper than Brunost. Shrimp contains 0.379mg of Copper, while Brunost contains 0.08mg.
  • Brunost contains less Cholesterol.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, gjetost.

Infographic

Shrimp vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CopperCopper +373.8%
Contains more ZincZinc +43.9%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +79.5%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +444%
Contains more PhosphorusPhosphorus +87.3%
Contains more ManganeseManganese +21.2%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +148.5%
Contains more WaterWater +453.1%
Contains more FatsFats +10439.3%
Contains more CarbsCarbs +21225%
Contains more OtherOther +292.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated Fat -99.7%
Contains more Mono. FatMonounsaturated Fat +16314.6%
Contains more Poly. FatPolyunsaturated fat +1087.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Brunost
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Brunost Opinion
Calories 99kcal 466kcal Brunost
Protein 23.98g 9.65g Shrimp
Fats 0.28g 29.51g Brunost
Net carbs 0.2g 42.65g Brunost
Carbs 0.2g 42.65g Brunost
Cholesterol 189mg 94mg Brunost
Magnesium 39mg 70mg Brunost
Calcium 70mg 400mg Brunost
Potassium 259mg 1409mg Brunost
Iron 0.51mg 0.52mg Brunost
Copper 0.379mg 0.08mg Shrimp
Zinc 1.64mg 1.14mg Shrimp
Phosphorus 237mg 444mg Brunost
Sodium 111mg 600mg Shrimp
Vitamin A 1113IU Brunost
Vitamin A RAE 334µg Brunost
Manganese 0.033mg 0.04mg Brunost
Selenium 14.5µg Brunost
Vitamin B1 0.315mg Brunost
Vitamin B2 1.382mg Brunost
Vitamin B3 0.813mg Brunost
Vitamin B5 3.351mg Brunost
Vitamin B6 0.271mg Brunost
Vitamin B12 2.42µg Brunost
Folate 5µg Brunost
Trans Fat 0.002g Brunost
Saturated Fat 0.056g 19.16g Shrimp
Monounsaturated Fat 0.048g 7.879g Brunost
Polyunsaturated fat 0.079g 0.938g Brunost
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DHA 0.015g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-3 - DPA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
81%
Brunost
Minerals Daily Need Coverage Score
38%
Shrimp
72%
Brunost

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 489mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 19.104g)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 95mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 23)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $4)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.