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  6. Shrimp vs. Clementine

Shrimp vs. Clementine — In-Depth Nutrition Comparison

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The main differences between shrimp and clementine

  • Clementine contains less copper, phosphorus, zinc, and magnesium than shrimp.
  • Daily need coverage for copper for shrimp is 37% higher.
  • Clementine has 111 times less sodium than shrimp. Shrimp has 111mg of sodium, while clementine has 1mg.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Clementines, raw.

Infographic

Shrimp vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +264.3%
Contains more CopperCopper +781.4%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +1028.6%
Contains more ManganeseManganese +43.5%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Clementine DV% diff.
Cholesterol 189mg 63%
Vitamin C 48.8mg 54%
Protein 23.98g 0.85g 46%
Copper 0.379mg 0.043mg 37%
Phosphorus 237mg 21mg 31%
Zinc 1.64mg 0.06mg 14%
Fiber 1.7g 7%
Magnesium 39mg 10mg 7%
Vitamin B1 0.086mg 7%
Folate 24µg 6%
Vitamin B6 0.075mg 6%
Sodium 111mg 1mg 5%
Iron 0.51mg 0.14mg 5%
Vitamin B3 0.636mg 4%
Carbs 0.2g 12.02g 4%
Calcium 70mg 30mg 4%
Vitamin B5 0.151mg 3%
Calories 99kcal 47kcal 3%
Choline 14mg 3%
Fructose 1.64g 2%
Vitamin B2 0.03mg 2%
Potassium 259mg 177mg 2%
Vitamin E 0.2mg 1%
Polyunsaturated fat 0.079g 1%
Fats 0.28g 0.15g 0%
Net carbs 0.2g 10.32g N/A
Sugar 9.18g N/A
Selenium 0.1µg 0%
Manganese 0.033mg 0.023mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2721.2%
Contains more FatsFats +86.7%
Contains more OtherOther +202.5%
Contains more CarbsCarbs +5910%
Contains more WaterWater +16.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.