Shrimp vs. Coconut milk — In-Depth Nutrition Comparison
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How are shrimp and coconut milk different?
- Shrimp is richer in phosphorus, copper, zinc, and calcium, while coconut milk is higher in manganese, iron, and monounsaturated fat.
- Coconut milk covers your daily need for saturated fat, 105% more than shrimp.
- Coconut milk has a higher glycemic index (97) than shrimp (50).
Crustaceans, shrimp, cooked (not previously frozen) and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +144.8% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more IronIron | +221.6% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +2675.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +947.2% |
| Contains more OtherOther | +70.4% |
| Contains more FatsFats | +8414.3% |
| Contains more CarbsCarbs | +2670% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +2012.5% |
| Contains more Poly. FatPolyunsaturated fat | +230.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.056g | 21.14g | 96% |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 2.29g | 43% |
| Manganese | 0.033mg | 0.916mg | 38% |
| Fats | 0.28g | 23.84g | 36% |
| Phosphorus | 237mg | 100mg | 20% |
| Iron | 0.51mg | 1.64mg | 14% |
| Copper | 0.379mg | 0.266mg | 13% |
| Selenium | 6.2µg | 11% | |
| Fiber | 2.2g | 9% | |
| Zinc | 1.64mg | 0.67mg | 9% |
| Calories | 99kcal | 230kcal | 7% |
| Calcium | 70mg | 16mg | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Sodium | 111mg | 15mg | 4% |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin B1 | 0.026mg | 2% | |
| Carbs | 0.2g | 5.54g | 2% |
| Choline | 8.5mg | 2% | |
| Monounsaturated fat | 0.048g | 1.014g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.079g | 0.261g | 1% |
| Net carbs | 0.2g | 3.34g | N/A |
| Magnesium | 39mg | 37mg | 0% |
| Potassium | 259mg | 263mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
38%
42%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 21.084g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 96mg)
Which food is cheaper?
Coconut milk is cheaper (difference - $3)
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.