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  6. Shrimp vs. Rainbow trout

Shrimp vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between shrimp and rainbow trout

  • Shrimp is higher in copper and zinc; however, rainbow trout is richer in monounsaturated fat and polyunsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 43% higher.
  • Shrimp has 8 times more copper than rainbow trout. While shrimp has 0.379mg of copper, rainbow trout has only 0.046mg.
  • Rainbow trout has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fish, trout, rainbow, farmed, raw.

Infographic

Shrimp vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +180%
Contains more IronIron +64.5%
Contains more CopperCopper +723.9%
Contains more ZincZinc +264.4%
Contains more ManganeseManganese +200%
Contains more PotassiumPotassium +45.6%
Contains less SodiumSodium -54.1%
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%

All nutrients comparison - raw data values

Nutrient Shrimp Rainbow trout DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Cholesterol 189mg 59mg 43%
Copper 0.379mg 0.046mg 37%
Vitamin B3 5.567mg 35%
Vitamin B5 1.667mg 33%
Vitamin B6 0.34mg 26%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Zinc 1.64mg 0.45mg 11%
Vitamin B1 0.12mg 10%
Polyunsaturated fat 0.079g 1.507g 10%
Vitamin A 84µg 9%
Fats 0.28g 6.18g 9%
Protein 23.98g 19.94g 8%
Vitamin B2 0.09mg 7%
Saturated fat 0.056g 1.383g 6%
Calcium 70mg 25mg 5%
Monounsaturated fat 0.048g 1.979g 5%
Iron 0.51mg 0.31mg 3%
Folate 11µg 3%
Sodium 111mg 51mg 3%
Potassium 259mg 377mg 3%
Magnesium 39mg 25mg 3%
Vitamin C 2.9mg 3%
Calories 99kcal 141kcal 2%
Phosphorus 237mg 226mg 2%
Manganese 0.033mg 0.011mg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.002g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.015g 0.217g N/A
Omega-3 - DHA 0.015g 0.516g N/A
Omega-3 - ALA 0.001g 0.059g N/A
Omega-3 - DPA 0.001g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.04g N/A
Omega-6 - Linoleic acid 0.018g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +20.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1412.5%
Contains more FatsFats +2107.1%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +4022.9%
Contains more Poly. FatPolyunsaturated fat +1807.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.