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  6. Shrimp vs. Cod liver oil

Shrimp vs. Cod liver oil — In-Depth Nutrition Comparison

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Significant differences between Shrimp and Cod liver oil

  • The amount of Copper, Phosphorus, Zinc, Magnesium, Potassium, Calcium, and Iron in Shrimp is higher than in Cod liver oil.
  • Cod liver oil covers your daily Cholesterol needs 127% more than Shrimp.
  • Cod liver oil contains less Sodium.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fish oil, cod liver.

Infographic

Shrimp vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +35614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
25% 51% 25%
Saturated Fat: Sat. Fat 22.608 g
Monounsaturated Fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated Fat -99.8%
Contains more Mono. FatMonounsaturated Fat +97214.6%
Contains more Poly. FatPolyunsaturated fat +28432.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Cod liver oil Opinion
Calories 99kcal 902kcal Cod liver oil
Protein 23.98g 0g Shrimp
Fats 0.28g 100g Cod liver oil
Net carbs 0.2g 0g Shrimp
Carbs 0.2g 0g Shrimp
Cholesterol 189mg 570mg Shrimp
Vitamin D 10000IU Cod liver oil
Magnesium 39mg 0mg Shrimp
Calcium 70mg 0mg Shrimp
Potassium 259mg 0mg Shrimp
Iron 0.51mg 0mg Shrimp
Copper 0.379mg 0mg Shrimp
Zinc 1.64mg 0mg Shrimp
Phosphorus 237mg 0mg Shrimp
Sodium 111mg 0mg Cod liver oil
Vitamin A 100000IU Cod liver oil
Vitamin A RAE 30000µg Cod liver oil
Vitamin D 250µg Cod liver oil
Manganese 0.033mg 0mg Shrimp
Trans Fat 0.002g Cod liver oil
Saturated Fat 0.056g 22.608g Shrimp
Monounsaturated Fat 0.048g 46.711g Cod liver oil
Polyunsaturated fat 0.079g 22.541g Cod liver oil
Omega-3 - EPA 0.015g 6.898g Cod liver oil
Omega-3 - DHA 0.015g 10.968g Cod liver oil
Omega-3 - ALA 0.001g Shrimp
Omega-3 - DPA 0.001g 0.935g Cod liver oil
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
1038%
Cod liver oil
Minerals Daily Need Coverage Score
38%
Shrimp
0%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Shrimp
Shrimp is lower in Cholesterol (difference - 381mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 22.552g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $2)
Which food is richer in vitamins?
Cod liver oil
Cod liver oil is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.