Shrimp vs. Cod liver oil — In-Depth Nutrition Comparison
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Significant differences between Shrimp and Cod liver oil
- The amount of Copper, Phosphorus, Zinc, Magnesium, Potassium, Calcium, and Iron in Shrimp is higher than in Cod liver oil.
- Cod liver oil covers your daily Cholesterol needs 127% more than Shrimp.
- Cod liver oil contains less Sodium.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fish oil, cod liver.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
0
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
4
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +35614.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
1
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated Fat:
Sat. Fat
22.608 g
Monounsaturated Fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Contains less Sat. FatSaturated Fat | -99.8% |
Contains more Mono. FatMonounsaturated Fat | +97214.6% |
Contains more Poly. FatPolyunsaturated fat | +28432.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 99kcal | 902kcal | |
Protein | 23.98g | 0g | |
Fats | 0.28g | 100g | |
Net carbs | 0.2g | 0g | |
Carbs | 0.2g | 0g | |
Cholesterol | 189mg | 570mg | |
Vitamin D | 10000IU | ||
Magnesium | 39mg | 0mg | |
Calcium | 70mg | 0mg | |
Potassium | 259mg | 0mg | |
Iron | 0.51mg | 0mg | |
Copper | 0.379mg | 0mg | |
Zinc | 1.64mg | 0mg | |
Phosphorus | 237mg | 0mg | |
Sodium | 111mg | 0mg | |
Vitamin A | 100000IU | ||
Vitamin A | 30000µg | ||
Vitamin D | 250µg | ||
Manganese | 0.033mg | 0mg | |
Trans Fat | 0.002g | ||
Saturated Fat | 0.056g | 22.608g | |
Monounsaturated Fat | 0.048g | 46.711g | |
Polyunsaturated fat | 0.079g | 22.541g | |
Omega-3 - EPA | 0.015g | 6.898g | |
Omega-3 - DHA | 0.015g | 10.968g | |
Omega-3 - ALA | 0.001g | ||
Omega-3 - DPA | 0.001g | 0.935g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | ||
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 0.018g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1038%
Minerals Daily Need Coverage Score
38%
0%
Comparison summary
Which food is lower in Cholesterol?
Shrimp is lower in Cholesterol (difference - 381mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 22.552g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Cod liver oil is cheaper (difference - $2)
Which food is richer in vitamins?
Cod liver oil is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)