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  6. Shrimp vs. Guava

Shrimp vs. Guava — In-Depth Nutrition Comparison

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Significant differences between shrimp and guava

  • Shrimp has more phosphorus, copper, zinc, and calcium; however, guava is richer in manganese.
  • Shrimp covers your daily cholesterol needs 63% more than guava.
  • Guava has 56 times less sodium than shrimp. Shrimp has 111mg of sodium, while guava has 2mg.
  • Guava contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of guava is 31.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Guavas, common, raw.

Infographic

Shrimp vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +77.3%
Contains more CalciumCalcium +288.9%
Contains more IronIron +96.2%
Contains more CopperCopper +64.8%
Contains more ZincZinc +613%
Contains more PhosphorusPhosphorus +492.5%
Contains more PotassiumPotassium +61%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Guava
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Guava DV% diff.
Vitamin C 228.3mg 254%
Cholesterol 189mg 0mg 63%
Protein 23.98g 2.55g 43%
Phosphorus 237mg 40mg 28%
Fiber 5.4g 22%
Copper 0.379mg 0.23mg 17%
Zinc 1.64mg 0.23mg 13%
Folate 49µg 12%
Vitamin B5 0.451mg 9%
Vitamin B6 0.11mg 8%
Vitamin B3 1.084mg 7%
Vitamin B1 0.067mg 6%
Potassium 259mg 417mg 5%
Calcium 70mg 18mg 5%
Carbs 0.2g 14.32g 5%
Sodium 111mg 2mg 5%
Vitamin E 0.73mg 5%
Manganese 0.033mg 0.15mg 5%
Magnesium 39mg 22mg 4%
Iron 0.51mg 0.26mg 3%
Vitamin A 31µg 3%
Vitamin B2 0.04mg 3%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.079g 0.401g 2%
Calories 99kcal 68kcal 2%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Saturated fat 0.056g 0.272g 1%
Fats 0.28g 0.95g 1%
Net carbs 0.2g 8.92g N/A
Sugar 8.92g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +840.4%
Contains more FatsFats +239.3%
Contains more CarbsCarbs +7060%
Contains more OtherOther +14%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +407.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.