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  6. Shrimp vs. Kiwi

Shrimp vs. Kiwi — In-Depth Nutrition Comparison

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How are shrimp and kiwi different?

  • Shrimp has more phosphorus, copper, zinc, and magnesium than kiwi.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp contains 37 times more sodium than kiwi. While shrimp contains 111mg of sodium, kiwi contains only 3mg.
  • Kiwi has less cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Shrimp vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +129.4%
Contains more CalciumCalcium +105.9%
Contains more IronIron +64.5%
Contains more CopperCopper +191.5%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +597.1%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +197%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kiwi
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Kiwi DV% diff.
Vitamin C 92.7mg 103%
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.14g 46%
Vitamin K 40.3µg 34%
Phosphorus 237mg 34mg 29%
Copper 0.379mg 0.13mg 28%
Zinc 1.64mg 0.14mg 14%
Fiber 3g 12%
Vitamin E 1.46mg 10%
Folate 25µg 6%
Sodium 111mg 3mg 5%
Vitamin B6 0.063mg 5%
Magnesium 39mg 17mg 5%
Carbs 0.2g 14.66g 5%
Fructose 4.35g 5%
Calcium 70mg 34mg 4%
Vitamin B5 0.183mg 4%
Manganese 0.033mg 0.098mg 3%
Iron 0.51mg 0.31mg 3%
Vitamin B2 0.025mg 2%
Vitamin B3 0.341mg 2%
Calories 99kcal 61kcal 2%
Vitamin B1 0.027mg 2%
Potassium 259mg 312mg 2%
Choline 7.8mg 1%
Polyunsaturated fat 0.079g 0.287g 1%
Fats 0.28g 0.52g 0%
Net carbs 0.2g 11.66g N/A
Sugar 8.99g N/A
Vitamin A 4µg 0%
Selenium 0.2µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.029g 0%
Monounsaturated fat 0.048g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +2003.5%
Contains more OtherOther +98.4%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +7230%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +263.3%
~equal in Monounsaturated fat ~0.047g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.