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  6. Shrimp vs. Mango

Shrimp vs. Mango — In-Depth Nutrition Comparison

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What are the differences between shrimp and mango?

  • Shrimp is richer than mango in phosphorus, copper, zinc, magnesium, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 111 times more sodium than mango. While shrimp has 111mg of sodium, mango has only 1mg.
  • The amount of cholesterol in mango is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Mangos, raw types in this article.

Infographic

Shrimp vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +218.8%
Contains more CopperCopper +241.4%
Contains more ZincZinc +1722.2%
Contains more PhosphorusPhosphorus +1592.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mango
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Mango DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.82g 46%
Vitamin C 36.4mg 40%
Phosphorus 237mg 14mg 32%
Copper 0.379mg 0.111mg 30%
Zinc 1.64mg 0.09mg 14%
Folate 43µg 11%
Vitamin B6 0.119mg 9%
Magnesium 39mg 10mg 7%
Fiber 1.6g 6%
Calcium 70mg 11mg 6%
Vitamin E 0.9mg 6%
Vitamin A 54µg 6%
Fructose 4.68g 6%
Carbs 0.2g 14.98g 5%
Sodium 111mg 1mg 5%
Vitamin B5 0.197mg 4%
Vitamin K 4.2µg 4%
Iron 0.51mg 0.16mg 4%
Vitamin B3 0.669mg 4%
Vitamin B2 0.038mg 3%
Potassium 259mg 168mg 3%
Calories 99kcal 60kcal 2%
Vitamin B1 0.028mg 2%
Manganese 0.033mg 0.063mg 1%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Fats 0.28g 0.38g 0%
Net carbs 0.2g 13.38g N/A
Sugar 13.66g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.092g 0%
Monounsaturated fat 0.048g 0.14g 0%
Polyunsaturated fat 0.079g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2824.4%
Contains more OtherOther +236.1%
Contains more FatsFats +35.7%
Contains more CarbsCarbs +7390%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains more Mono. FatMonounsaturated fat +191.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.