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  6. Shrimp vs. Mango

Shrimp vs. Mango — In-Depth Nutrition Comparison

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What are the differences between shrimp and mango?

  • Shrimp is richer than mango in phosphorus, copper, zinc, magnesium, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 111 times more sodium than mango. While shrimp has 111mg of sodium, mango has only 1mg.
  • The amount of cholesterol in mango is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Mangos, raw types in this article.

Infographic

Shrimp vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +218.8%
Contains more CopperCopper +241.4%
Contains more ZincZinc +1722.2%
Contains more PhosphorusPhosphorus +1592.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mango
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2824.4%
Contains more OtherOther +236.1%
Contains more FatsFats +35.7%
Contains more CarbsCarbs +7390%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains more Mono. FatMonounsaturated fat +191.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Mango
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Mango DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.82g 46%
Vitamin C 36.4mg 40%
Phosphorus 237mg 14mg 32%
Copper 0.379mg 0.111mg 30%
Zinc 1.64mg 0.09mg 14%
Folate 43µg 11%
Vitamin B6 0.119mg 9%
Magnesium 39mg 10mg 7%
Fiber 1.6g 6%
Calcium 70mg 11mg 6%
Vitamin E 0.9mg 6%
Vitamin A 54µg 6%
Fructose 4.68g 6%
Carbs 0.2g 14.98g 5%
Sodium 111mg 1mg 5%
Vitamin B5 0.197mg 4%
Vitamin K 4.2µg 4%
Iron 0.51mg 0.16mg 4%
Vitamin B3 0.669mg 4%
Vitamin B2 0.038mg 3%
Potassium 259mg 168mg 3%
Calories 99kcal 60kcal 2%
Vitamin B1 0.028mg 2%
Manganese 0.033mg 0.063mg 1%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Fats 0.28g 0.38g 0%
Net carbs 0.2g 13.38g N/A
Sugar 13.66g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.092g 0%
Monounsaturated fat 0.048g 0.14g 0%
Polyunsaturated fat 0.079g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
21%
Mango
Minerals Daily Need Coverage Score
38%
Shrimp
9%
Mango

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 110mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $6.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.