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  6. Shrimp vs. Marrow-stem Kale

Shrimp vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Important differences between shrimp and marrow-stem Kale

  • Shrimp has more copper, phosphorus, and zinc; however, marrow-stem Kale is richer in manganese and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp contains 9 times more phosphorus than marrow-stem Kale. Shrimp contains 237mg of phosphorus, while marrow-stem Kale contains 25mg.
  • Marrow-stem Kale contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of marrow-stem Kale is 32.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Collards, raw.

Infographic

Shrimp vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +21.6%
Contains more CopperCopper +723.9%
Contains more ZincZinc +681%
Contains more PhosphorusPhosphorus +848%
Contains more CalciumCalcium +231.4%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1893.9%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Cholesterol 189mg 0mg 63%
Protein 23.98g 3.02g 42%
Vitamin C 35.3mg 39%
Copper 0.379mg 0.046mg 37%
Folate 129µg 32%
Phosphorus 237mg 25mg 30%
Vitamin A 251µg 28%
Manganese 0.033mg 0.658mg 27%
Calcium 70mg 232mg 16%
Fiber 4g 16%
Vitamin E 2.26mg 15%
Vitamin B6 0.165mg 13%
Zinc 1.64mg 0.21mg 13%
Vitamin B2 0.13mg 10%
Vitamin B5 0.267mg 5%
Vitamin B1 0.054mg 5%
Vitamin B3 0.742mg 5%
Sodium 111mg 17mg 4%
Choline 23.2mg 4%
Calories 99kcal 32kcal 3%
Magnesium 39mg 27mg 3%
Selenium 1.3µg 2%
Carbs 0.2g 5.42g 2%
Iron 0.51mg 0.47mg 1%
Potassium 259mg 213mg 1%
Fats 0.28g 0.61g 1%
Polyunsaturated fat 0.079g 0.201g 1%
Net carbs 0.2g 1.42g N/A
Sugar 0.46g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.055g 0%
Monounsaturated fat 0.048g 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +694%
Contains more FatsFats +117.9%
Contains more CarbsCarbs +2610%
Contains more WaterWater +20.6%
~equal in Other ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +154.4%
~equal in Saturated fat ~0.055g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.