Shrimp vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Important differences between shrimp and marrow-stem Kale
- Shrimp has more copper, phosphorus, and zinc; however, marrow-stem Kale is richer in manganese and calcium.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp contains 9 times more phosphorus than marrow-stem Kale. Shrimp contains 237mg of phosphorus, while marrow-stem Kale contains 25mg.
- Marrow-stem Kale contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of marrow-stem Kale is 32.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +44.4% |
Contains more PotassiumPotassium | +21.6% |
Contains more CopperCopper | +723.9% |
Contains more ZincZinc | +681% |
Contains more PhosphorusPhosphorus | +848% |
Contains more CalciumCalcium | +231.4% |
Contains less SodiumSodium | -84.7% |
Contains more ManganeseManganese | +1893.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 437.1µg | 364% | |
Cholesterol | 189mg | 0mg | 63% |
Protein | 23.98g | 3.02g | 42% |
Vitamin C | 35.3mg | 39% | |
Copper | 0.379mg | 0.046mg | 37% |
Folate | 129µg | 32% | |
Phosphorus | 237mg | 25mg | 30% |
Vitamin A | 251µg | 28% | |
Manganese | 0.033mg | 0.658mg | 27% |
Calcium | 70mg | 232mg | 16% |
Fiber | 4g | 16% | |
Vitamin E | 2.26mg | 15% | |
Vitamin B6 | 0.165mg | 13% | |
Zinc | 1.64mg | 0.21mg | 13% |
Vitamin B2 | 0.13mg | 10% | |
Vitamin B5 | 0.267mg | 5% | |
Vitamin B1 | 0.054mg | 5% | |
Vitamin B3 | 0.742mg | 5% | |
Sodium | 111mg | 17mg | 4% |
Choline | 23.2mg | 4% | |
Calories | 99kcal | 32kcal | 3% |
Magnesium | 39mg | 27mg | 3% |
Selenium | 1.3µg | 2% | |
Carbs | 0.2g | 5.42g | 2% |
Iron | 0.51mg | 0.47mg | 1% |
Potassium | 259mg | 213mg | 1% |
Fats | 0.28g | 0.61g | 1% |
Polyunsaturated fat | 0.079g | 0.201g | 1% |
Net carbs | 0.2g | 1.42g | N/A |
Sugar | 0.46g | N/A | |
Trans fat | 0.002g | 0g | N/A |
Saturated fat | 0.056g | 0.055g | 0% |
Monounsaturated fat | 0.048g | 0.03g | 0% |
Tryptophan | 0.031mg | 0% | |
Threonine | 0.086mg | 0% | |
Isoleucine | 0.1mg | 0% | |
Leucine | 0.151mg | 0% | |
Lysine | 0.117mg | 0% | |
Methionine | 0.033mg | 0% | |
Phenylalanine | 0.087mg | 0% | |
Valine | 0.12mg | 0% | |
Histidine | 0.047mg | 0% | |
Omega-3 - EPA | 0.015g | 0g | N/A |
Omega-3 - DHA | 0.015g | 0g | N/A |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0.001g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Contains more ProteinProtein | +694% |
Contains more FatsFats | +117.9% |
Contains more CarbsCarbs | +2610% |
Contains more WaterWater | +20.6% |
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Contains more Mono. FatMonounsaturated fat | +60% |
Contains more Poly. FatPolyunsaturated fat | +154.4% |
~equal in
Saturated fat
~0.055g