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  6. Shrimp vs. Molasses

Shrimp vs. Molasses — In-Depth Nutrition Comparison

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A recap on differences between shrimp and molasses

  • Shrimp has more phosphorus and zinc; however, molasses are higher in manganese, iron, magnesium, potassium, calcium, and copper.
  • Molasses cover your daily manganese needs 65% more than shrimp.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Molasses.

Infographic

Shrimp vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +465.5%
Contains more PhosphorusPhosphorus +664.5%
Contains more MagnesiumMagnesium +520.5%
Contains more CalciumCalcium +192.9%
Contains more PotassiumPotassium +465.3%
Contains more IronIron +825.5%
Contains more CopperCopper +28.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +4536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Molasses DV% diff.
Manganese 0.033mg 1.53mg 65%
Cholesterol 189mg 0mg 63%
Iron 0.51mg 4.72mg 53%
Vitamin B6 0.67mg 52%
Protein 23.98g 0g 48%
Magnesium 39mg 242mg 48%
Potassium 259mg 1464mg 35%
Selenium 17.8µg 32%
Phosphorus 237mg 31mg 29%
Carbs 0.2g 74.73g 25%
Vitamin B5 0.804mg 16%
Fructose 12.79g 16%
Calcium 70mg 205mg 14%
Copper 0.379mg 0.487mg 12%
Zinc 1.64mg 0.29mg 12%
Calories 99kcal 290kcal 10%
Vitamin B3 0.93mg 6%
Vitamin B1 0.041mg 3%
Sodium 111mg 37mg 3%
Choline 13.3mg 2%
Fats 0.28g 0.1g 0%
Net carbs 0.2g 74.73g N/A
Sugar 74.72g N/A
Vitamin B2 0.002mg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0.018g 0%
Monounsaturated fat 0.048g 0.032g 0%
Polyunsaturated fat 0.079g 0.05g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +180%
Contains more WaterWater +239.9%
Contains more CarbsCarbs +37265%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +58%
Contains less Sat. FatSaturated fat -67.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.