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  6. Shrimp vs. Oyster breaded and fried

Shrimp vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are shrimp and oyster breaded and fried different?

  • Shrimp is higher in phosphorus; however, oyster breaded, and fried is richer in zinc, copper, iron, manganese, and polyunsaturated fat.
  • Daily need coverage for zinc for oyster breaded and fried is 777% higher.
  • Shrimp contains 3 times more cholesterol than oyster breaded and fried. While shrimp contains 189mg of cholesterol, oyster breaded, and fried contains only 71mg.
  • Oyster breaded and fried has a lower glycemic index (0) than shrimp (50).

Crustaceans, shrimp, cooked (not previously frozen) and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Shrimp vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +12.9%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -73.4%
Contains more MagnesiumMagnesium +48.7%
Contains more IronIron +1262.7%
Contains more CopperCopper +1033%
Contains more ZincZinc +5212.8%
Contains more ManganeseManganese +1384.8%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Oyster breaded and fried DV% diff.
Zinc 1.64mg 87.13mg 777%
Vitamin B12 15.63µg 651%
Copper 0.379mg 4.294mg 435%
Selenium 66.5µg 121%
Iron 0.51mg 6.95mg 81%
Cholesterol 189mg 71mg 39%
Protein 23.98g 8.77g 30%
Polyunsaturated fat 0.079g 3.313g 22%
Manganese 0.033mg 0.49mg 20%
Fats 0.28g 12.58g 19%
Vitamin B2 0.202mg 16%
Saturated fat 0.056g 3.197g 14%
Sodium 111mg 417mg 13%
Vitamin B1 0.15mg 13%
Monounsaturated fat 0.048g 4.702g 12%
Phosphorus 237mg 159mg 11%
Vitamin B3 1.65mg 10%
Vitamin A 90µg 10%
Folate 31µg 8%
Calories 99kcal 199kcal 5%
Vitamin B6 0.064mg 5%
Vitamin B5 0.27mg 5%
Magnesium 39mg 58mg 5%
Carbs 0.2g 11.62g 4%
Vitamin C 3.8mg 4%
Calcium 70mg 62mg 1%
Net carbs 0.2g 11.62g N/A
Potassium 259mg 244mg 0%
Trans fat 0.002g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.015g 0.202g N/A
Omega-3 - DHA 0.015g 0.218g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +173.4%
Contains more WaterWater +14.8%
Contains more FatsFats +4392.9%
Contains more CarbsCarbs +5710%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +9695.8%
Contains more Poly. FatPolyunsaturated fat +4093.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.