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Shrimp vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Shrimp and Oyster breaded and fried different?

  • Shrimp is higher in Phosphorus, however, Oyster breaded and fried is richer in Zinc, Copper, Iron, Manganese, and Monounsaturated Fat.
  • Daily need coverage for Zinc from Oyster breaded and fried is 777% higher.
  • Shrimp contains 3 times more Cholesterol than Oyster breaded and fried. While Shrimp contains 189mg of Cholesterol, Oyster breaded and fried contains only 71mg.

Crustaceans, shrimp, cooked (not previously frozen) and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Shrimp vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +12.9%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -73.4%
Contains more MagnesiumMagnesium +48.7%
Contains more IronIron +1262.7%
Contains more CopperCopper +1033%
Contains more ZincZinc +5212.8%
Contains more ManganeseManganese +1384.8%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +173.4%
Contains more WaterWater +14.8%
Contains more FatsFats +4392.9%
Contains more CarbsCarbs +5710%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated Fat -98.2%
Contains more Mono. FatMonounsaturated Fat +9695.8%
Contains more Poly. FatPolyunsaturated fat +4093.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Oyster breaded and fried
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Oyster breaded and fried Opinion
Calories 99kcal 199kcal Oyster breaded and fried
Protein 23.98g 8.77g Shrimp
Fats 0.28g 12.58g Oyster breaded and fried
Vitamin C 3.8mg Oyster breaded and fried
Net carbs 0.2g 11.62g Oyster breaded and fried
Carbs 0.2g 11.62g Oyster breaded and fried
Cholesterol 189mg 71mg Oyster breaded and fried
Magnesium 39mg 58mg Oyster breaded and fried
Calcium 70mg 62mg Shrimp
Potassium 259mg 244mg Shrimp
Iron 0.51mg 6.95mg Oyster breaded and fried
Copper 0.379mg 4.294mg Oyster breaded and fried
Zinc 1.64mg 87.13mg Oyster breaded and fried
Phosphorus 237mg 159mg Shrimp
Sodium 111mg 417mg Shrimp
Vitamin A 302IU Oyster breaded and fried
Vitamin A RAE 90µg Oyster breaded and fried
Manganese 0.033mg 0.49mg Oyster breaded and fried
Selenium 66.5µg Oyster breaded and fried
Vitamin B1 0.15mg Oyster breaded and fried
Vitamin B2 0.202mg Oyster breaded and fried
Vitamin B3 1.65mg Oyster breaded and fried
Vitamin B5 0.27mg Oyster breaded and fried
Vitamin B6 0.064mg Oyster breaded and fried
Vitamin B12 15.63µg Oyster breaded and fried
Folate 31µg Oyster breaded and fried
Trans Fat 0.002g Oyster breaded and fried
Saturated Fat 0.056g 3.197g Shrimp
Monounsaturated Fat 0.048g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.079g 3.313g Oyster breaded and fried
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Omega-3 - EPA 0.015g 0.202g Oyster breaded and fried
Omega-3 - DHA 0.015g 0.218g Oyster breaded and fried
Omega-3 - ALA 0.001g Shrimp
Omega-3 - DPA 0.001g 0.048g Oyster breaded and fried
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
38%
Shrimp
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 3.141g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 118mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $4)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.