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Shrimp vs. Mulberry — In-Depth Nutrition Comparison

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Differences between shrimp and mulberries

  • Shrimp is higher in copper, phosphorus, zinc, and magnesium; however, mulberries are richer in iron.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 14 times more zinc than mulberries. While shrimp has 1.64mg of zinc, mulberries have only 0.12mg.
  • Mulberries have less cholesterol.
  • Mulberries have a lower glycemic index (25) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Mulberries, raw.

Infographic

Shrimp vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +79.5%
Contains more PotassiumPotassium +33.5%
Contains more CopperCopper +531.7%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +523.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +262.7%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1565.3%
Contains more OtherOther +75.4%
Contains more FatsFats +39.3%
Contains more CarbsCarbs +4800%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +17.1%
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +162%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Mulberry
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Mulberry DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.44g 45%
Vitamin C 36.4mg 40%
Copper 0.379mg 0.06mg 35%
Phosphorus 237mg 38mg 28%
Iron 0.51mg 1.85mg 17%
Zinc 1.64mg 0.12mg 14%
Vitamin B2 0.101mg 8%
Vitamin K 7.8µg 7%
Fiber 1.7g 7%
Vitamin E 0.87mg 6%
Magnesium 39mg 18mg 5%
Vitamin B6 0.05mg 4%
Sodium 111mg 10mg 4%
Vitamin B3 0.62mg 4%
Calories 99kcal 43kcal 3%
Calcium 70mg 39mg 3%
Carbs 0.2g 9.8g 3%
Potassium 259mg 194mg 2%
Choline 12.3mg 2%
Vitamin B1 0.029mg 2%
Folate 6µg 2%
Polyunsaturated fat 0.079g 0.207g 1%
Manganese 0.033mg 1%
Selenium 0.6µg 1%
Fats 0.28g 0.39g 0%
Net carbs 0.2g 8.1g N/A
Sugar 8.1g N/A
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.027g 0%
Monounsaturated fat 0.048g 0.041g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
17%
Mulberry
Minerals Daily Need Coverage Score
38%
Shrimp
16%
Mulberry

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 8.1g)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $6.6)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.