Shrimp vs. Mulberry — In-Depth Nutrition Comparison
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Differences between shrimp and mulberries
- Shrimp is higher in copper, phosphorus, zinc, and magnesium; however, mulberries are richer in iron.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 14 times more zinc than mulberries. While shrimp has 1.64mg of zinc, mulberries have only 0.12mg.
- Mulberries have less cholesterol.
- Mulberries have a lower glycemic index (25) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +79.5% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +531.7% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +523.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +262.7% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1565.3% |
| Contains more OtherOther | +75.4% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +4800% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +162% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.44g | 45% |
| Vitamin C | 36.4mg | 40% | |
| Copper | 0.379mg | 0.06mg | 35% |
| Phosphorus | 237mg | 38mg | 28% |
| Iron | 0.51mg | 1.85mg | 17% |
| Zinc | 1.64mg | 0.12mg | 14% |
| Vitamin B2 | 0.101mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 39mg | 18mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Sodium | 111mg | 10mg | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Calories | 99kcal | 43kcal | 3% |
| Calcium | 70mg | 39mg | 3% |
| Carbs | 0.2g | 9.8g | 3% |
| Potassium | 259mg | 194mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.079g | 0.207g | 1% |
| Manganese | 0.033mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.28g | 0.39g | 0% |
| Net carbs | 0.2g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.027g | 0% |
| Monounsaturated fat | 0.048g | 0.041g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
38%
16%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 8.1g)
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry is cheaper (difference - $6.6)
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins