Shrimp vs. Mulberry — In-Depth Nutrition Comparison
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Differences between shrimp and mulberries
- Shrimp is higher in copper, phosphorus, zinc, and magnesium; however, mulberries are richer in iron.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 14 times more zinc than mulberries. While shrimp has 1.64mg of zinc, mulberries have only 0.12mg.
- Mulberries have less cholesterol.
- Mulberries have a lower glycemic index (25) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +79.5% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +531.7% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +523.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +262.7% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.44g | 45% |
| Vitamin C | 36.4mg | 40% | |
| Copper | 0.379mg | 0.06mg | 35% |
| Phosphorus | 237mg | 38mg | 28% |
| Iron | 0.51mg | 1.85mg | 17% |
| Zinc | 1.64mg | 0.12mg | 14% |
| Vitamin B2 | 0.101mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 39mg | 18mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Sodium | 111mg | 10mg | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Calories | 99kcal | 43kcal | 3% |
| Calcium | 70mg | 39mg | 3% |
| Carbs | 0.2g | 9.8g | 3% |
| Potassium | 259mg | 194mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.079g | 0.207g | 1% |
| Manganese | 0.033mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.28g | 0.39g | 0% |
| Net carbs | 0.2g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.027g | 0% |
| Monounsaturated fat | 0.048g | 0.041g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1565.3% |
| Contains more OtherOther | +75.4% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +4800% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +162% |