Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Bran raw

Shrimp vs. Bran raw — In-Depth Nutrition Comparison

Compare

The main differences between shrimp and bran raw

  • Shrimp contains less manganese, phosphorus, iron, magnesium, zinc, potassium, and monounsaturated fat than bran raw.
  • Daily need coverage for manganese for bran raw is 243% higher.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Oat bran, raw.

Infographic

Shrimp vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +20.7%
Contains more MagnesiumMagnesium +502.6%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +960.8%
Contains more ZincZinc +89.6%
Contains more PhosphorusPhosphorus +209.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +16960.6%
~equal in Copper ~0.403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Bran raw DV% diff.
Manganese 0.033mg 5.63mg 243%
Vitamin B1 1.17mg 98%
Selenium 45.2µg 82%
Phosphorus 237mg 734mg 71%
Cholesterol 189mg 0mg 63%
Fiber 15.4g 62%
Iron 0.51mg 5.41mg 61%
Magnesium 39mg 235mg 47%
Vitamin B5 1.494mg 30%
Carbs 0.2g 66.22g 22%
Polyunsaturated fat 0.079g 2.766g 18%
Vitamin B2 0.22mg 17%
Folate 52µg 13%
Protein 23.98g 17.3g 13%
Zinc 1.64mg 3.11mg 13%
Vitamin B6 0.165mg 13%
Fats 0.28g 7.03g 10%
Potassium 259mg 566mg 9%
Calories 99kcal 246kcal 7%
Vitamin E 1.01mg 7%
Vitamin B3 0.934mg 6%
Choline 32.2mg 6%
Saturated fat 0.056g 1.328g 6%
Monounsaturated fat 0.048g 2.376g 6%
Sodium 111mg 4mg 5%
Copper 0.379mg 0.403mg 3%
Vitamin K 3.2µg 3%
Calcium 70mg 58mg 1%
Net carbs 0.2g 50.82g N/A
Sugar 1.45g N/A
Trans fat 0.002g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +38.6%
Contains more WaterWater +1034.8%
Contains more FatsFats +2410.7%
Contains more CarbsCarbs +33010%
Contains more OtherOther +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +3401.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.