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  6. Shrimp vs. Oats

Shrimp vs. Oats — In-Depth Nutrition Comparison

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How are shrimp and oats different?

  • Oats have more manganese, iron, phosphorus, magnesium, copper, and zinc than shrimp.
  • Daily need coverage for manganese for oats is 212% higher.

Crustaceans, shrimp, cooked (not previously frozen) and Oats are the varieties used in this article.

Infographic

Shrimp vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +29.6%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +825.5%
Contains more CopperCopper +65.2%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +120.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +14797%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more ProteinProtein +42%
Contains more WaterWater +804.3%
Contains more FatsFats +2364.3%
Contains more CarbsCarbs +33035%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +4437.5%
Contains more Poly. FatPolyunsaturated fat +3108.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Oats
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Oats DV% diff.
Manganese 0.033mg 4.916mg 212%
Vitamin B1 0.763mg 64%
Cholesterol 189mg 0mg 63%
Iron 0.51mg 4.72mg 53%
Fiber 10.6g 42%
Phosphorus 237mg 523mg 41%
Magnesium 39mg 177mg 33%
Vitamin B5 1.349mg 27%
Copper 0.379mg 0.626mg 27%
Carbs 0.2g 66.27g 22%
Zinc 1.64mg 3.97mg 21%
Polyunsaturated fat 0.079g 2.535g 16%
Calories 99kcal 389kcal 15%
Protein 23.98g 16.89g 14%
Folate 56µg 14%
Vitamin B2 0.139mg 11%
Fats 0.28g 6.9g 10%
Vitamin B6 0.119mg 9%
Vitamin B3 0.961mg 6%
Sodium 111mg 2mg 5%
Potassium 259mg 429mg 5%
Saturated fat 0.056g 1.217g 5%
Monounsaturated fat 0.048g 2.178g 5%
Calcium 70mg 54mg 2%
Net carbs 0.2g 55.67g N/A
Trans fat 0.002g N/A
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
30%
Oats
Minerals Daily Need Coverage Score
38%
Shrimp
154%
Oats

Comparison summary

Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 1.161g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 109mg)
Which food is cheaper?
Oats
Oats is cheaper (difference - $6.4)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is richer in vitamins?
Oats
Oats is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.