Shrimp vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between Shrimp and Persimmon?
- Shrimp is richer in Phosphorus, yet Persimmon is richer in Iron.
- Shrimp's daily need coverage for Cholesterol is 63% higher.
- Shrimp has 111 times more Sodium than Persimmon. Shrimp has 111mg of Sodium, while Persimmon has 1mg.
- Persimmon contains less Cholesterol.
We used Crustaceans, shrimp, cooked (not previously frozen) and Persimmons, native, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+159.3%
Contains
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Phosphorus
+811.5%
Contains
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Iron
+390.2%
Contains
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Potassium
+19.7%
Contains
less
Sodium
-99.1%
Contains
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Calcium
+159.3%
Contains
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Phosphorus
+811.5%
Contains
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Iron
+390.2%
Contains
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Potassium
+19.7%
Contains
less
Sodium
-99.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2897.5%
Contains
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Water
+15.4%
Contains
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Other
+34.4%
Contains
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Fats
+42.9%
Contains
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Carbs
+16650%
Contains
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Protein
+2897.5%
Contains
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Water
+15.4%
Contains
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Other
+34.4%
Contains
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Fats
+42.9%
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Carbs
+16650%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 33.5g |
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| Protein | 23.98g | 0.8g |
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| Fats | 0.28g | 0.4g |
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| Carbs | 0.2g | 33.5g |
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| Calories | 99kcal | 127kcal |
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| Calcium | 70mg | 27mg |
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| Iron | 0.51mg | 2.5mg |
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| Magnesium | 39mg |
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| Phosphorus | 237mg | 26mg |
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| Potassium | 259mg | 310mg |
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| Sodium | 111mg | 1mg |
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| Zinc | 1.64mg |
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| Copper | 0.379mg |
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| Manganese | 0.033mg |
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| Vitamin C | 66mg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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| Cholesterol | 189mg | 0mg |
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| Trans Fat | 0.002g | 0g |
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| Saturated Fat | 0.056g |
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| Omega-3 - DHA | 0.015g |
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| Omega-3 - EPA | 0.015g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.048g |
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| Polyunsaturated fat | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
38%
14%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Persimmon is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.