Shrimp vs. Prunes — In-Depth Nutrition Comparison
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Important differences between shrimp and prunes
- Shrimp has more phosphorus, zinc, and copper; however, prunes are richer in potassium, manganese, and iron.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp contains 56 times more sodium than prunes. Shrimp contains 111mg of sodium, while prunes contain 2mg.
- Prunes contain less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +243.5% |
| Contains more PotassiumPotassium | +182.6% |
| Contains more IronIron | +82.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +806.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin K | 59.5µg | 50% | |
| Protein | 23.98g | 2.18g | 44% |
| Fiber | 7.1g | 28% | |
| Phosphorus | 237mg | 69mg | 24% |
| Carbs | 0.2g | 63.88g | 21% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Potassium | 259mg | 732mg | 14% |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B3 | 1.882mg | 12% | |
| Manganese | 0.033mg | 0.299mg | 12% |
| Copper | 0.379mg | 0.281mg | 11% |
| Zinc | 1.64mg | 0.44mg | 11% |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 99kcal | 240kcal | 7% |
| Sodium | 111mg | 2mg | 5% |
| Iron | 0.51mg | 0.93mg | 5% |
| Vitamin A | 39µg | 4% | |
| Vitamin B1 | 0.051mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Calcium | 70mg | 43mg | 3% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 0.28g | 0.38g | 0% |
| Net carbs | 0.2g | 56.78g | N/A |
| Magnesium | 39mg | 41mg | 0% |
| Sugar | 38.13g | N/A | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.056g | 0.088g | 0% |
| Monounsaturated fat | 0.048g | 0.053g | 0% |
| Polyunsaturated fat | 0.079g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1000% |
| Contains more WaterWater | +140.4% |
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +31840% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
| Contains more Mono. FatMonounsaturated fat | +10.4% |