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Shrimp vs. Rutabagas — In-Depth Nutrition Comparison

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What are the main differences between shrimp and rutabagas?

  • Rutabagas have less copper, phosphorus, and zinc than shrimp.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 12 times more copper than rutabagas. Shrimp has 0.379mg of copper, while rutabagas have 0.032mg.
  • Rutabagas contain less cholesterol.
  • Shrimp has a lower glycemic index than rutabagas.

We used Crustaceans, shrimp, cooked (not previously frozen) and Rutabagas, raw types in this comparison.

Infographic

Shrimp vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +62.8%
Contains more IronIron +15.9%
Contains more CopperCopper +1084.4%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +347.2%
Contains more PotassiumPotassium +17.8%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +297%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2120.4%
Contains more FatsFats +75%
Contains more OtherOther +70.4%
Contains more CarbsCarbs +4210%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +92%
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Rutabagas
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Rutabagas DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.08g 46%
Copper 0.379mg 0.032mg 39%
Vitamin C 25mg 28%
Phosphorus 237mg 53mg 26%
Zinc 1.64mg 0.24mg 13%
Fiber 2.3g 9%
Vitamin B1 0.09mg 8%
Vitamin B6 0.1mg 8%
Magnesium 39mg 20mg 5%
Folate 21µg 5%
Manganese 0.033mg 0.131mg 4%
Sodium 111mg 12mg 4%
Vitamin B3 0.7mg 4%
Calories 99kcal 37kcal 3%
Vitamin B2 0.04mg 3%
Calcium 70mg 43mg 3%
Carbs 0.2g 8.62g 3%
Choline 14.1mg 3%
Vitamin B5 0.16mg 3%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Selenium 0.7µg 1%
Iron 0.51mg 0.44mg 1%
Potassium 259mg 305mg 1%
Fats 0.28g 0.16g 0%
Net carbs 0.2g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.027g 0%
Monounsaturated fat 0.048g 0.025g 0%
Polyunsaturated fat 0.079g 0.088g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
15%
Rutabagas
Minerals Daily Need Coverage Score
38%
Shrimp
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $4.5)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.