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  6. Shrimp vs. Rye

Shrimp vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between Shrimp and Rye

  • The amount of Manganese, Iron, Magnesium, Phosphorus, Zinc, Potassium, and Polyunsaturated fat in Rye is higher than in Shrimp.
  • Rye covers your daily need of Manganese 111% more than Shrimp.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Rye grain.

Infographic

Shrimp vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
:
8
Rye
Rye
Contains more Calcium +191.7%
Contains more Iron +415.7%
Contains more Magnesium +182.1%
Contains more Phosphorus +40.1%
Contains more Potassium +96.9%
Contains less Sodium -98.2%
Contains more Zinc +61.6%
Contains more Manganese +7709.1%
Equal in Copper - 0.367
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +191.7%
Contains more Iron +415.7%
Contains more Magnesium +182.1%
Contains more Phosphorus +40.1%
Contains more Potassium +96.9%
Contains less Sodium -98.2%
Contains more Zinc +61.6%
Contains more Manganese +7709.1%
Equal in Copper - 0.367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Rye
Rye
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Rye
Rye
Contains more Protein +131.9%
Contains more Water +601.2%
Contains more Fats +482.1%
Contains more Carbs +37830%
Contains more Other +29.8%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +131.9%
Contains more Water +601.2%
Contains more Fats +482.1%
Contains more Carbs +37830%
Contains more Other +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Rye
Rye
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +333.3%
Contains more Polyunsaturated fat +870.9%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +333.3%
Contains more Polyunsaturated fat +870.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Rye
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Rye Opinion
Net carbs 0.2g 60.76g Rye
Protein 23.98g 10.34g Shrimp
Fats 0.28g 1.63g Rye
Carbs 0.2g 75.86g Rye
Calories 99kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0.98g Shrimp
Fiber 15.1g Rye
Calcium 70mg 24mg Shrimp
Iron 0.51mg 2.63mg Rye
Magnesium 39mg 110mg Rye
Phosphorus 237mg 332mg Rye
Potassium 259mg 510mg Rye
Sodium 111mg 2mg Rye
Zinc 1.64mg 2.65mg Rye
Copper 0.379mg 0.367mg Shrimp
Manganese 0.033mg 2.577mg Rye
Selenium 13.9µg Rye
Vitamin A 11IU Rye
Vitamin A RAE 1µg Rye
Vitamin E 0.85mg Rye
Vitamin B1 0.316mg Rye
Vitamin B2 0.251mg Rye
Vitamin B3 4.27mg Rye
Vitamin B5 1.456mg Rye
Vitamin B6 0.294mg Rye
Folate 38µg Rye
Vitamin K 5.9µg Rye
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Cholesterol 189mg 0mg Rye
Trans Fat 0.002g 0g Rye
Saturated Fat 0.056g 0.197g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 0.208g Rye
Polyunsaturated fat 0.079g 0.767g Rye
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
36%
Rye
Minerals Daily Need Coverage Score
38%
Shrimp
98%
Rye

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.141g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 16)
Which food is cheaper?
Rye
Rye is cheaper (difference - $6.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.