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  6. Shrimp vs. Rye

Shrimp vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between shrimp and rye

  • The amount of manganese, iron, magnesium, phosphorus, zinc, potassium, and polyunsaturated fat in rye is higher than in shrimp.
  • Rye covers your daily need for manganese, 111% more than shrimp.
  • Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Rye grain.

Infographic

Shrimp vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +191.7%
Contains more MagnesiumMagnesium +182.1%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +415.7%
Contains more ZincZinc +61.6%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +7709.1%
~equal in Copper ~0.367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Rye DV% diff.
Manganese 0.033mg 2.577mg 111%
Cholesterol 189mg 0mg 63%
Fiber 15.1g 60%
Vitamin B5 1.456mg 29%
Protein 23.98g 10.34g 27%
Vitamin B3 4.27mg 27%
Iron 0.51mg 2.63mg 27%
Vitamin B1 0.316mg 26%
Carbs 0.2g 75.86g 25%
Selenium 13.9µg 25%
Vitamin B6 0.294mg 23%
Vitamin B2 0.251mg 19%
Magnesium 39mg 110mg 17%
Phosphorus 237mg 332mg 14%
Calories 99kcal 338kcal 12%
Folate 38µg 10%
Zinc 1.64mg 2.65mg 9%
Potassium 259mg 510mg 7%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Sodium 111mg 2mg 5%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.079g 0.767g 5%
Calcium 70mg 24mg 5%
Fats 0.28g 1.63g 2%
Copper 0.379mg 0.367mg 1%
Saturated fat 0.056g 0.197g 1%
Net carbs 0.2g 60.76g N/A
Sugar 0.98g N/A
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.208g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +131.9%
Contains more WaterWater +601.2%
Contains more FatsFats +482.1%
Contains more CarbsCarbs +37830%
Contains more OtherOther +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +870.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.