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  6. Shrimp vs. Safflower

Shrimp vs. Safflower — In-Depth Nutrition Comparison

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Important differences between shrimp and safflower

  • Safflower has more copper, manganese, magnesium, phosphorus, iron, zinc, and potassium than shrimp.
  • Safflower's daily need coverage for copper is 152% more.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Seeds, safflower seed kernels, dried.

Infographic

Shrimp vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +805.1%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +860.8%
Contains more CopperCopper +360.9%
Contains more ZincZinc +207.9%
Contains more PhosphorusPhosphorus +171.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +6003%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Safflower DV% diff.
Polyunsaturated fat 0.079g 28.223g 188%
Copper 0.379mg 1.747mg 152%
Vitamin B1 1.163mg 97%
Vitamin B6 1.17mg 90%
Manganese 0.033mg 2.014mg 86%
Vitamin B5 4.03mg 81%
Magnesium 39mg 353mg 75%
Cholesterol 189mg 0mg 63%
Fats 0.28g 38.45g 59%
Phosphorus 237mg 644mg 58%
Iron 0.51mg 4.9mg 55%
Folate 160µg 40%
Vitamin B2 0.415mg 32%
Zinc 1.64mg 5.05mg 31%
Calories 99kcal 517kcal 21%
Saturated fat 0.056g 3.682g 16%
Protein 23.98g 16.18g 16%
Vitamin B3 2.284mg 14%
Potassium 259mg 687mg 13%
Monounsaturated fat 0.048g 4.848g 12%
Carbs 0.2g 34.29g 11%
Sodium 111mg 3mg 5%
Calcium 70mg 78mg 1%
Net carbs 0.2g 34.29g N/A
Vitamin A 3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +48.2%
Contains more WaterWater +1222.6%
Contains more FatsFats +13632.1%
Contains more CarbsCarbs +17045%
Contains more OtherOther +351.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +10000%
Contains more Poly. FatPolyunsaturated fat +35625.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.