Shrimp vs. Tomato — In-Depth Nutrition Comparison
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Significant differences between Shrimp and Tomato
- The amount of Copper, Phosphorus, Zinc, Magnesium, and Calcium in Shrimp is higher than in Tomato.
- Shrimp covers your daily Cholesterol needs 63% more than Tomato.
- Tomato has 22 times less Sodium than Shrimp. Shrimp has 111mg of Sodium, while Tomato has 5mg.
- Tomato contains less Cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Iron
+88.9%
Contains
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Magnesium
+254.5%
Contains
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Phosphorus
+887.5%
Contains
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Zinc
+864.7%
Contains
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Copper
+542.4%
Contains
less
Sodium
-95.5%
Contains
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Manganese
+245.5%
Equal in Potassium - 237
Contains
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Calcium
+600%
Contains
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Iron
+88.9%
Contains
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Magnesium
+254.5%
Contains
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Phosphorus
+887.5%
Contains
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Zinc
+864.7%
Contains
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Copper
+542.4%
Contains
less
Sodium
-95.5%
Contains
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Manganese
+245.5%
Equal in Potassium - 237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2625%
Contains
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Fats
+40%
Contains
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Other
+137.3%
Contains
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Carbs
+1845%
Contains
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Water
+27.2%
Contains
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Protein
+2625%
Contains
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Fats
+40%
Contains
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Other
+137.3%
Contains
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Carbs
+1845%
Contains
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Water
+27.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54.8%
Contains
less
Saturated Fat
-50%
Equal in Polyunsaturated fat - 0.083
Contains
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Monounsaturated Fat
+54.8%
Contains
less
Saturated Fat
-50%
Equal in Polyunsaturated fat - 0.083
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 2.69g |
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| Protein | 23.98g | 0.88g |
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| Fats | 0.28g | 0.2g |
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| Carbs | 0.2g | 3.89g |
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| Calories | 99kcal | 18kcal |
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| Fructose | 1.37g |
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| Sugar | 2.63g |
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| Fiber | 1.2g |
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| Calcium | 70mg | 10mg |
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| Iron | 0.51mg | 0.27mg |
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| Magnesium | 39mg | 11mg |
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| Phosphorus | 237mg | 24mg |
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| Potassium | 259mg | 237mg |
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| Sodium | 111mg | 5mg |
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| Zinc | 1.64mg | 0.17mg |
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| Copper | 0.379mg | 0.059mg |
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| Manganese | 0.033mg | 0.114mg |
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| Vitamin A | 833IU |
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| Vitamin A RAE | 42µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 13.7mg |
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| Vitamin B1 | 0.037mg |
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| Vitamin B2 | 0.019mg |
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| Vitamin B3 | 0.594mg |
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| Vitamin B5 | 0.089mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 15µg |
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| Vitamin K | 7.9µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Cholesterol | 189mg | 0mg |
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| Trans Fat | 0.002g | 0g |
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| Saturated Fat | 0.056g | 0.028g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Omega-3 - EPA | 0.015g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.048g | 0.031g |
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| Polyunsaturated fat | 0.079g | 0.083g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
38%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomato is cheaper (difference - $6.6)
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 2.63g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals