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Shrimp vs. Wheat — In-Depth Nutrition Comparison

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What are the differences between shrimp and wheat ?

  • Wheat is richer than shrimp in manganese, phosphorus, iron, magnesium, zinc, copper, and potassium.
  • Wheat 's daily need coverage for manganese is 130% more.

We used Crustaceans, shrimp, cooked (not previously frozen) and Wheat, durum types in this article.

Infographic

Shrimp vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +105.9%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +590.2%
Contains more CopperCopper +45.9%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +9027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Wheat DV% diff.
Selenium 89.4µg 163%
Manganese 0.033mg 3.012mg 130%
Cholesterol 189mg 0mg 63%
Vitamin B3 6.738mg 42%
Phosphorus 237mg 508mg 39%
Iron 0.51mg 3.52mg 38%
Vitamin B1 0.419mg 35%
Vitamin B6 0.419mg 32%
Magnesium 39mg 144mg 25%
Carbs 0.2g 71.13g 24%
Zinc 1.64mg 4.16mg 23%
Protein 23.98g 13.68g 21%
Vitamin B5 0.935mg 19%
Copper 0.379mg 0.553mg 19%
Calories 99kcal 339kcal 12%
Folate 43µg 11%
Vitamin B2 0.121mg 9%
Polyunsaturated fat 0.079g 0.978g 6%
Sodium 111mg 2mg 5%
Potassium 259mg 431mg 5%
Calcium 70mg 34mg 4%
Fats 0.28g 2.47g 3%
Saturated fat 0.056g 0.454g 2%
Monounsaturated fat 0.048g 0.344g 1%
Net carbs 0.2g 71.13g N/A
Trans fat 0.002g N/A
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more ProteinProtein +75.3%
Contains more WaterWater +579.4%
Contains more FatsFats +782.1%
Contains more CarbsCarbs +35465%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +616.7%
Contains more Poly. FatPolyunsaturated fat +1138%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.