Shrimp vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between shrimp and yogurt?
- Shrimp is richer than yogurt in copper, phosphorus, zinc, magnesium, and iron.
- Shrimp's daily need coverage for cholesterol is 61% more.
- Shrimp has 22 times more copper than yogurt. While shrimp has 0.379mg of copper, yogurt has only 0.017mg.
- The amount of cholesterol in yogurt is lower.
- The glycemic index of yogurt is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Yogurt, Greek, plain, nonfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +2129.4% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +75.6% |
| Contains more ManganeseManganese | +266.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 5mg | 61% |
| Copper | 0.379mg | 0.017mg | 40% |
| Vitamin B12 | 0.75µg | 31% | |
| Protein | 23.98g | 10.19g | 28% |
| Vitamin B2 | 0.278mg | 21% | |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 237mg | 135mg | 15% |
| Zinc | 1.64mg | 0.52mg | 10% |
| Vitamin B5 | 0.331mg | 7% | |
| Magnesium | 39mg | 11mg | 7% |
| Iron | 0.51mg | 0.07mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Calcium | 70mg | 110mg | 4% |
| Potassium | 259mg | 141mg | 3% |
| Sodium | 111mg | 36mg | 3% |
| Choline | 15.1mg | 3% | |
| Folate | 7µg | 2% | |
| Calories | 99kcal | 59kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Manganese | 0.033mg | 0.009mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Carbs | 0.2g | 3.6g | 1% |
| Fats | 0.28g | 0.39g | 0% |
| Net carbs | 0.2g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | 0.006g | N/A |
| Saturated fat | 0.056g | 0.117g | 0% |
| Monounsaturated fat | 0.048g | 0.053g | 0% |
| Polyunsaturated fat | 0.079g | 0.012g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.3% |
| Contains more OtherOther | +68.1% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +1700% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +558.3% |
| Contains more Mono. FatMonounsaturated fat | +10.4% |