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  6. Skipjack tuna vs. Cranberry bean raw

Skipjack tuna vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are skipjack tuna and cranberry bean raw different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, and manganese.
  • Daily need coverage for folate for cranberry bean raw is 149% higher.
  • Skipjack tuna has a lower glycemic index (0) than cranberry bean raw (35).

Fish, tuna, skipjack, fresh, cooked, dry heat and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Skipjack tuna vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +268.5%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +243.2%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +212.5%
Contains more CopperCopper +621.8%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +30.5%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +4742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1189.1%
Contains more Vitamin B6Vitamin B6 +217.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1865.8%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more FolateFolate +5940%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cranberry bean raw DV% diff.
Folate 10µg 604µg 149%
Vitamin B3 18.756mg 1.455mg 108%
Fiber 0g 24.7g 99%
Vitamin B12 2.19µg 0µg 91%
Copper 0.11mg 0.794mg 76%
Selenium 46.8µg 12.7µg 62%
Vitamin B1 0.038mg 0.747mg 59%
Vitamin B6 0.981mg 0.309mg 52%
Iron 1.6mg 5mg 43%
Manganese 0.019mg 0.92mg 39%
Magnesium 44mg 156mg 27%
Potassium 522mg 1332mg 24%
Zinc 1.05mg 3.63mg 23%
Cholesterol 60mg 0mg 20%
Carbs 0g 60.05g 20%
Phosphorus 285mg 372mg 12%
Protein 28.21g 23.03g 10%
Calories 132kcal 335kcal 10%
Calcium 37mg 127mg 9%
Vitamin B2 0.122mg 0.213mg 7%
Vitamin B5 0.485mg 0.748mg 5%
Vitamin A 18µg 0µg 2%
Sodium 47mg 6mg 2%
Vitamin C 1mg 0mg 1%
Polyunsaturated fat 0.403g 0.527g 1%
Fats 1.29g 1.23g 0%
Net carbs 0g 35.35g N/A
Saturated fat 0.42g 0.316g 0%
Monounsaturated fat 0.243g 0.106g 0%
Tryptophan 0.316mg 0.273mg 0%
Threonine 1.237mg 0.969mg 0%
Isoleucine 1.3mg 1.017mg 0%
Leucine 2.293mg 1.838mg 0%
Lysine 2.59mg 1.58mg 0%
Methionine 0.835mg 0.346mg 0%
Phenylalanine 1.101mg 1.245mg 0%
Valine 1.453mg 1.205mg 0%
Histidine 0.83mg 0.641mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +22.5%
Contains more WaterWater +402.7%
Contains more OtherOther +149.1%
Contains more CarbsCarbs +∞%
~equal in Fats ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +129.2%
Contains less Sat. FatSaturated fat -24.8%
Contains more Poly. FatPolyunsaturated fat +30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.