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  6. Skipjack tuna vs. Black gram

Skipjack tuna vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and black gram

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, and vitamin B6, while black gram has more copper, iron, fiber, manganese, magnesium, and folate.
  • Skipjack tuna covers your daily need for vitamin B3, 108% more than black gram.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Mungo beans, mature seeds, raw.

Infographic

Skipjack tuna vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +506.8%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +373.1%
Contains more CopperCopper +791.8%
Contains more ZincZinc +219%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +7936.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +1196.2%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +618.4%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more FolateFolate +2060%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Black gram DV% diff.
Vitamin B3 18.756mg 1.447mg 108%
Copper 0.11mg 0.981mg 97%
Vitamin B12 2.19µg 0µg 91%
Iron 1.6mg 7.57mg 75%
Fiber 0g 18.3g 73%
Selenium 46.8µg 8.2µg 70%
Manganese 0.019mg 1.527mg 66%
Vitamin B6 0.981mg 0.281mg 54%
Magnesium 44mg 267mg 53%
Folate 10µg 216µg 52%
Zinc 1.05mg 3.35mg 21%
Cholesterol 60mg 0mg 20%
Carbs 0g 58.99g 20%
Vitamin B1 0.038mg 0.273mg 20%
Potassium 522mg 983mg 14%
Phosphorus 285mg 379mg 13%
Calories 132kcal 341kcal 10%
Vitamin B2 0.122mg 0.254mg 10%
Calcium 37mg 138mg 10%
Vitamin B5 0.485mg 0.906mg 8%
Protein 28.21g 25.21g 6%
Polyunsaturated fat 0.403g 1.071g 4%
Vitamin A 18µg 1µg 2%
Vitamin C 1mg 0mg 1%
Fats 1.29g 1.64g 1%
Saturated fat 0.42g 0.114g 1%
Net carbs 0g 40.69g N/A
Sodium 47mg 38mg 0%
Monounsaturated fat 0.243g 0.085g 0%
Tryptophan 0.316mg 0.263mg 0%
Threonine 1.237mg 0.875mg 0%
Isoleucine 1.3mg 1.287mg 0%
Leucine 2.293mg 2.089mg 0%
Lysine 2.59mg 1.674mg 0%
Methionine 0.835mg 0.367mg 0%
Phenylalanine 1.101mg 1.473mg 0%
Valine 1.453mg 1.416mg 0%
Histidine 0.83mg 0.706mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more ProteinProtein +11.9%
Contains more WaterWater +476.7%
Contains more OtherOther +144.6%
Contains more FatsFats +27.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +185.9%
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +165.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.