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  6. Skipjack tuna vs. Chard raw

Skipjack tuna vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and chard raw?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, yet chard raw is higher in vitamin A, vitamin C, manganese, and magnesium.
  • Chard raw's daily need coverage for vitamin A is 121% more.
  • The amount of cholesterol in chard raw is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Chard, swiss, raw types in this article.

Infographic

Skipjack tuna vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more PotassiumPotassium +37.7%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +519.6%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +5100%
Contains more MagnesiumMagnesium +84.1%
Contains more CalciumCalcium +37.8%
Contains more IronIron +12.5%
Contains more CopperCopper +62.7%
Contains more ManganeseManganese +1826.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +4589%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B6Vitamin B6 +890.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +1600%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin B3 18.756mg 0.4mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.9µg 83%
Vitamin B6 0.981mg 0.099mg 68%
Protein 28.21g 1.8g 53%
Phosphorus 285mg 46mg 34%
Vitamin C 1mg 30mg 32%
Vitamin A 18µg 306µg 32%
Cholesterol 60mg 0mg 20%
Manganese 0.019mg 0.366mg 15%
Vitamin E 1.89mg 13%
Magnesium 44mg 81mg 9%
Copper 0.11mg 0.179mg 8%
Sodium 47mg 213mg 7%
Calories 132kcal 19kcal 6%
Zinc 1.05mg 0.36mg 6%
Vitamin B5 0.485mg 0.172mg 6%
Fiber 0g 1.6g 6%
Potassium 522mg 379mg 4%
Iron 1.6mg 1.8mg 3%
Choline 18mg 3%
Saturated fat 0.42g 0.03g 2%
Polyunsaturated fat 0.403g 0.07g 2%
Vitamin B2 0.122mg 0.09mg 2%
Fats 1.29g 0.2g 2%
Calcium 37mg 51mg 1%
Folate 10µg 14µg 1%
Carbs 0g 3.74g 1%
Monounsaturated fat 0.243g 0.04g 1%
Net carbs 0g 2.14g N/A
Sugar 1.1g N/A
Vitamin B1 0.038mg 0.04mg 0%
Tryptophan 0.316mg 0.017mg 0%
Threonine 1.237mg 0.083mg 0%
Isoleucine 1.3mg 0.147mg 0%
Leucine 2.293mg 0.13mg 0%
Lysine 2.59mg 0.099mg 0%
Methionine 0.835mg 0.019mg 0%
Phenylalanine 1.101mg 0.11mg 0%
Valine 1.453mg 0.11mg 0%
Histidine 0.83mg 0.036mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1467.2%
Contains more FatsFats +545%
Contains more OtherOther +413.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +507.5%
Contains more Poly. FatPolyunsaturated fat +475.7%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.