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Skipjack tuna vs. Game raw — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and game raw

  • Skipjack tuna has more vitamin B3, selenium, vitamin B6, and phosphorus; however, game raw has more vitamin B12, vitamin B2, iron, copper, vitamin B1, and zinc.
  • Daily need coverage for vitamin B12 for game raw is 172% higher.
  • Game raw has 5 times less selenium than skipjack tuna. Skipjack tuna has 46.8µg of selenium, while game raw has 9.7µg.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Game meat, deer, raw.

Infographic

Skipjack tuna vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +64.2%
Contains more PhosphorusPhosphorus +41.1%
Contains more SeleniumSelenium +382.5%
Contains more IronIron +112.5%
Contains more CopperCopper +130%
Contains more ZincZinc +99%
Contains more ManganeseManganese +115.8%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +165.1%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +478.9%
Contains more Vitamin B2Vitamin B2 +293.4%
Contains more Vitamin B12Vitamin B12 +188.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Game raw DV% diff.
Vitamin B12 2.19µg 6.31µg 172%
Vitamin B3 18.756mg 6.37mg 77%
Selenium 46.8µg 9.7µg 67%
Vitamin B6 0.981mg 0.37mg 47%
Vitamin B2 0.122mg 0.48mg 28%
Iron 1.6mg 3.4mg 23%
Copper 0.11mg 0.253mg 16%
Vitamin B1 0.038mg 0.22mg 15%
Phosphorus 285mg 202mg 12%
Protein 28.21g 22.96g 11%
Vitamin B5 0.485mg 10%
Zinc 1.05mg 2.09mg 9%
Cholesterol 60mg 85mg 8%
Potassium 522mg 318mg 6%
Magnesium 44mg 23mg 5%
Calcium 37mg 5mg 3%
Saturated fat 0.42g 0.95g 2%
Vitamin A 18µg 0µg 2%
Folate 10µg 4µg 2%
Fats 1.29g 2.42g 2%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.243g 0.67g 1%
Calories 132kcal 120kcal 1%
Manganese 0.019mg 0.041mg 1%
Vitamin E 0.2mg 1%
Vitamin C 1mg 0mg 1%
Sodium 47mg 51mg 0%
Polyunsaturated fat 0.403g 0.47g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 1.08mg 0%
Isoleucine 1.3mg 0.908mg 0%
Leucine 2.293mg 1.951mg 0%
Lysine 2.59mg 2.006mg 0%
Methionine 0.835mg 0.566mg 0%
Phenylalanine 1.101mg 0.937mg 0%
Valine 1.453mg 1.073mg 0%
Histidine 0.83mg 1.135mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +22.9%
Contains more OtherOther +682.9%
Contains more FatsFats +87.6%
Contains more WaterWater +18.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +16.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.