Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Oyster breaded and fried

Skipjack tuna vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

How are skipjack tuna and oyster breaded and fried different?

  • Skipjack tuna is richer in vitamin B3, vitamin B6, and phosphorus, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 783% more than skipjack tuna.
  • Skipjack tuna contains 15 times more vitamin B6 than oyster breaded and fried. Skipjack tuna contains 0.981mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Skipjack tuna is lower in sodium.

Fish, tuna, skipjack, fresh, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Skipjack tuna vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +113.9%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +67.6%
Contains more IronIron +334.4%
Contains more CopperCopper +3803.6%
Contains more ZincZinc +8198.1%
Contains more ManganeseManganese +2478.9%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +1036.7%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +1432.8%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +294.7%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B12Vitamin B12 +613.7%
Contains more FolateFolate +210%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Oyster breaded and fried DV% diff.
Zinc 1.05mg 87.13mg 783%
Vitamin B12 2.19µg 15.63µg 560%
Copper 0.11mg 4.294mg 465%
Vitamin B3 18.756mg 1.65mg 107%
Vitamin B6 0.981mg 0.064mg 71%
Iron 1.6mg 6.95mg 67%
Protein 28.21g 8.77g 39%
Selenium 46.8µg 66.5µg 36%
Manganese 0.019mg 0.49mg 20%
Polyunsaturated fat 0.403g 3.313g 19%
Phosphorus 285mg 159mg 18%
Fats 1.29g 12.58g 17%
Sodium 47mg 417mg 16%
Saturated fat 0.42g 3.197g 13%
Monounsaturated fat 0.243g 4.702g 11%
Vitamin B1 0.038mg 0.15mg 9%
Potassium 522mg 244mg 8%
Vitamin A 18µg 90µg 8%
Vitamin B2 0.122mg 0.202mg 6%
Folate 10µg 31µg 5%
Carbs 0g 11.62g 4%
Cholesterol 60mg 71mg 4%
Vitamin B5 0.485mg 0.27mg 4%
Calories 132kcal 199kcal 3%
Calcium 37mg 62mg 3%
Magnesium 44mg 58mg 3%
Vitamin C 1mg 3.8mg 3%
Net carbs 0g 11.62g N/A
Tryptophan 0.316mg 0.105mg 0%
Threonine 1.237mg 0.365mg 0%
Isoleucine 1.3mg 0.396mg 0%
Leucine 2.293mg 0.638mg 0%
Lysine 2.59mg 0.582mg 0%
Methionine 0.835mg 0.199mg 0%
Phenylalanine 1.101mg 0.352mg 0%
Valine 1.453mg 0.409mg 0%
Histidine 0.83mg 0.175mg 0%
Omega-3 - EPA 0.091g 0.202g N/A
Omega-3 - DHA 0.237g 0.218g N/A
Omega-3 - DPA 0.017g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +221.7%
Contains more OtherOther +255.8%
Contains more FatsFats +875.2%
Contains more CarbsCarbs +∞%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +1835%
Contains more Poly. FatPolyunsaturated fat +722.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.