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  6. Skipjack tuna vs. Bran raw

Skipjack tuna vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between Skipjack tuna and Bran raw

  • Skipjack tuna has more Vitamin B3, Vitamin B12, and Vitamin B6, while Bran raw has more Manganese, Vitamin B1, Phosphorus, Fiber, Iron, Magnesium, and Copper.
  • Bran raw covers your daily need of Manganese 244% more than Skipjack tuna.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Oat bran, raw.

Infographic

Skipjack tuna vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
1
:
9
Bran raw
Bran raw
Contains more Calcium +56.8%
Contains more Iron +238.1%
Contains more Magnesium +434.1%
Contains more Phosphorus +157.5%
Contains less Sodium -91.5%
Contains more Zinc +196.2%
Contains more Copper +266.4%
Contains more Manganese +29531.6%
Equal in Potassium - 566
Equal in Selenium - 45.2
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +56.8%
Contains more Iron +238.1%
Contains more Magnesium +434.1%
Contains more Phosphorus +157.5%
Contains less Sodium -91.5%
Contains more Zinc +196.2%
Contains more Copper +266.4%
Contains more Manganese +29531.6%
Equal in Potassium - 566
Equal in Selenium - 45.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
5
:
7
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1908.1%
Contains more Vitamin B6 +494.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2978.9%
Contains more Vitamin B2 +80.3%
Contains more Vitamin B5 +208%
Contains more Folate +420%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1908.1%
Contains more Vitamin B6 +494.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2978.9%
Contains more Vitamin B2 +80.3%
Contains more Vitamin B5 +208%
Contains more Folate +420%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Bran raw
Bran raw
Contains more Protein +63.1%
Contains more Water +850.8%
Contains more Other +183.4%
Contains more Fats +445%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +63.1%
Contains more Water +850.8%
Contains more Other +183.4%
Contains more Fats +445%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Bran raw
Bran raw
Contains less Saturated Fat -68.4%
Contains more Monounsaturated Fat +877.8%
Contains more Polyunsaturated fat +586.4%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains less Saturated Fat -68.4%
Contains more Monounsaturated Fat +877.8%
Contains more Polyunsaturated fat +586.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Bran raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Bran raw Opinion
Net carbs 0g 50.82g Bran raw
Protein 28.21g 17.3g Skipjack tuna
Fats 1.29g 7.03g Bran raw
Carbs 0g 66.22g Bran raw
Calories 132kcal 246kcal Bran raw
Sugar 1.45g Skipjack tuna
Fiber 0g 15.4g Bran raw
Calcium 37mg 58mg Bran raw
Iron 1.6mg 5.41mg Bran raw
Magnesium 44mg 235mg Bran raw
Phosphorus 285mg 734mg Bran raw
Potassium 522mg 566mg Bran raw
Sodium 47mg 4mg Bran raw
Zinc 1.05mg 3.11mg Bran raw
Copper 0.11mg 0.403mg Bran raw
Manganese 0.019mg 5.63mg Bran raw
Selenium 46.8µg 45.2µg Skipjack tuna
Vitamin A 60IU 0IU Skipjack tuna
Vitamin A RAE 18µg 0µg Skipjack tuna
Vitamin E 1.01mg Bran raw
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 1.17mg Bran raw
Vitamin B2 0.122mg 0.22mg Bran raw
Vitamin B3 18.756mg 0.934mg Skipjack tuna
Vitamin B5 0.485mg 1.494mg Bran raw
Vitamin B6 0.981mg 0.165mg Skipjack tuna
Folate 10µg 52µg Bran raw
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 3.2µg Bran raw
Tryptophan 0.316mg 0.335mg Bran raw
Threonine 1.237mg 0.502mg Skipjack tuna
Isoleucine 1.3mg 0.668mg Skipjack tuna
Leucine 2.293mg 1.374mg Skipjack tuna
Lysine 2.59mg 0.76mg Skipjack tuna
Methionine 0.835mg 0.335mg Skipjack tuna
Phenylalanine 1.101mg 0.908mg Skipjack tuna
Valine 1.453mg 0.964mg Skipjack tuna
Histidine 0.83mg 0.41mg Skipjack tuna
Cholesterol 60mg 0mg Bran raw
Saturated Fat 0.42g 1.328g Skipjack tuna
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 2.376g Bran raw
Polyunsaturated fat 0.403g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
46%
Bran raw
Minerals Daily Need Coverage Score
60%
Skipjack tuna
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.908g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $8)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.