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  6. Skipjack tuna vs. Pea raw

Skipjack tuna vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between Skipjack tuna and Pea raw

  • Skipjack tuna has more Vitamin B3, Vitamin B12, Selenium, Vitamin B6, and Phosphorus, however, Pea raw has more Vitamin C, Fiber, Vitamin B1, and Manganese.
  • Daily need coverage for Vitamin B3 from Skipjack tuna is 104% higher.
  • Pea raw is lower in Cholesterol.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Peas, green, raw.

Infographic

Skipjack tuna vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
6
:
4
Pea raw
Pea raw
Contains more Calcium +48%
Contains more Magnesium +33.3%
Contains more Phosphorus +163.9%
Contains more Potassium +113.9%
Contains more Selenium +2500%
Contains less Sodium -89.4%
Contains more Zinc +18.1%
Contains more Copper +60%
Contains more Manganese +2057.9%
Equal in Iron - 1.47
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +48%
Contains more Magnesium +33.3%
Contains more Phosphorus +163.9%
Contains more Potassium +113.9%
Contains more Selenium +2500%
Contains less Sodium -89.4%
Contains more Zinc +18.1%
Contains more Copper +60%
Contains more Manganese +2057.9%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
4
:
8
Pea raw
Pea raw
Contains more Vitamin B3 +797.4%
Contains more Vitamin B5 +366.3%
Contains more Vitamin B6 +480.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1175%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +600%
Contains more Folate +550%
Equal in Vitamin B2 - 0.132
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B3 +797.4%
Contains more Vitamin B5 +366.3%
Contains more Vitamin B6 +480.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1175%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +600%
Contains more Folate +550%
Equal in Vitamin B2 - 0.132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Pea raw
Pea raw
Contains more Protein +420.5%
Contains more Fats +222.5%
Contains more Other +844.8%
Contains more Carbs +∞%
Contains more Water +26.6%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +420.5%
Contains more Fats +222.5%
Contains more Other +844.8%
Contains more Carbs +∞%
Contains more Water +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +594.3%
Contains more Polyunsaturated fat +115.5%
Contains less Saturated Fat -83.1%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +594.3%
Contains more Polyunsaturated fat +115.5%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pea raw Opinion
Net carbs 0g 8.75g Pea raw
Protein 28.21g 5.42g Skipjack tuna
Fats 1.29g 0.4g Skipjack tuna
Carbs 0g 14.45g Pea raw
Calories 132kcal 81kcal Skipjack tuna
Fructose 0.39g Pea raw
Sugar 5.67g Skipjack tuna
Fiber 0g 5.7g Pea raw
Calcium 37mg 25mg Skipjack tuna
Iron 1.6mg 1.47mg Skipjack tuna
Magnesium 44mg 33mg Skipjack tuna
Phosphorus 285mg 108mg Skipjack tuna
Potassium 522mg 244mg Skipjack tuna
Sodium 47mg 5mg Pea raw
Zinc 1.05mg 1.24mg Pea raw
Copper 0.11mg 0.176mg Pea raw
Manganese 0.019mg 0.41mg Pea raw
Selenium 46.8µg 1.8µg Skipjack tuna
Vitamin A 60IU 765IU Pea raw
Vitamin A RAE 18µg 38µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 1mg 40mg Pea raw
Vitamin B1 0.038mg 0.266mg Pea raw
Vitamin B2 0.122mg 0.132mg Pea raw
Vitamin B3 18.756mg 2.09mg Skipjack tuna
Vitamin B5 0.485mg 0.104mg Skipjack tuna
Vitamin B6 0.981mg 0.169mg Skipjack tuna
Folate 10µg 65µg Pea raw
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 24.8µg Pea raw
Tryptophan 0.316mg 0.037mg Skipjack tuna
Threonine 1.237mg 0.203mg Skipjack tuna
Isoleucine 1.3mg 0.195mg Skipjack tuna
Leucine 2.293mg 0.323mg Skipjack tuna
Lysine 2.59mg 0.317mg Skipjack tuna
Methionine 0.835mg 0.082mg Skipjack tuna
Phenylalanine 1.101mg 0.2mg Skipjack tuna
Valine 1.453mg 0.235mg Skipjack tuna
Histidine 0.83mg 0.107mg Skipjack tuna
Cholesterol 60mg 0mg Pea raw
Saturated Fat 0.42g 0.071g Pea raw
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 0.035g Skipjack tuna
Polyunsaturated fat 0.403g 0.187g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
39%
Pea raw
Minerals Daily Need Coverage Score
60%
Skipjack tuna
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.349g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $7.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.