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  6. Skipjack tuna vs. Pea raw

Skipjack tuna vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and pea raw

  • Skipjack tuna has more vitamin B3, vitamin B1,2, selenium, vitamin B6, and phosphorus; however, pea raw has more vitamin C, fiber, vitamin B1, and manganese.
  • Daily need coverage for vitamin B3 for skipjack tuna is 104% higher.
  • Pea raw is lower in cholesterol.
  • Pea raw has a higher glycemic index than skipjack tuna.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Peas, green, raw.

Infographic

Skipjack tuna vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +113.9%
Contains more PhosphorusPhosphorus +163.9%
Contains more SeleniumSelenium +2500%
Contains more CopperCopper +60%
Contains more ZincZinc +18.1%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +2057.9%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B3Vitamin B3 +797.4%
Contains more Vitamin B5Vitamin B5 +366.3%
Contains more Vitamin B6Vitamin B6 +480.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +111.1%
Contains more Vitamin B1Vitamin B1 +600%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.132mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pea raw DV% diff.
Vitamin B3 18.756mg 2.09mg 104%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.8µg 82%
Vitamin B6 0.981mg 0.169mg 62%
Protein 28.21g 5.42g 46%
Vitamin C 1mg 40mg 43%
Phosphorus 285mg 108mg 25%
Fiber 0g 5.7g 23%
Vitamin K 24.8µg 21%
Cholesterol 60mg 0mg 20%
Vitamin B1 0.038mg 0.266mg 19%
Manganese 0.019mg 0.41mg 17%
Folate 10µg 65µg 14%
Vitamin B5 0.485mg 0.104mg 8%
Potassium 522mg 244mg 8%
Copper 0.11mg 0.176mg 7%
Carbs 0g 14.45g 5%
Choline 28.4mg 5%
Calories 132kcal 81kcal 3%
Magnesium 44mg 33mg 3%
Sodium 47mg 5mg 2%
Vitamin A 18µg 38µg 2%
Zinc 1.05mg 1.24mg 2%
Iron 1.6mg 1.47mg 2%
Saturated fat 0.42g 0.071g 2%
Vitamin E 0.13mg 1%
Fats 1.29g 0.4g 1%
Monounsaturated fat 0.243g 0.035g 1%
Polyunsaturated fat 0.403g 0.187g 1%
Calcium 37mg 25mg 1%
Vitamin B2 0.122mg 0.132mg 1%
Net carbs 0g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.316mg 0.037mg 0%
Threonine 1.237mg 0.203mg 0%
Isoleucine 1.3mg 0.195mg 0%
Leucine 2.293mg 0.323mg 0%
Lysine 2.59mg 0.317mg 0%
Methionine 0.835mg 0.082mg 0%
Phenylalanine 1.101mg 0.2mg 0%
Valine 1.453mg 0.235mg 0%
Histidine 0.83mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +420.5%
Contains more FatsFats +222.5%
Contains more OtherOther +844.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +594.3%
Contains more Poly. FatPolyunsaturated fat +115.5%
Contains less Sat. FatSaturated fat -83.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.