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  6. Skipjack tuna vs. Teff

Skipjack tuna vs. Teff — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and teff

  • Skipjack tuna has more vitamin B3, selenium, and vitamin B6; however, teff is richer in manganese, copper, iron, magnesium, fiber, vitamin B1, and zinc.
  • Teff's daily need coverage for manganese is 401% more.
  • Skipjack tuna contains 11 times more selenium than teff. Skipjack tuna contains 46.8µg of selenium, while teff contains 4.4µg.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Teff, uncooked.

Infographic

Skipjack tuna vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +22.2%
Contains more SeleniumSelenium +963.6%
Contains more MagnesiumMagnesium +318.2%
Contains more CalciumCalcium +386.5%
Contains more IronIron +376.9%
Contains more CopperCopper +636.4%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +50.5%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +48531.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +457.7%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +926.3%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B5Vitamin B5 +94.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Teff DV% diff.
Manganese 0.019mg 9.24mg 401%
Vitamin B3 18.756mg 3.363mg 96%
Vitamin B12 2.19µg 91%
Copper 0.11mg 0.81mg 78%
Selenium 46.8µg 4.4µg 77%
Iron 1.6mg 7.63mg 75%
Vitamin B6 0.981mg 0.482mg 38%
Magnesium 44mg 184mg 33%
Fiber 0g 8g 32%
Protein 28.21g 13.3g 30%
Vitamin B1 0.038mg 0.39mg 29%
Carbs 0g 73.13g 24%
Zinc 1.05mg 3.63mg 23%
Phosphorus 285mg 429mg 21%
Cholesterol 60mg 20%
Starch 36.56g 15%
Calcium 37mg 180mg 14%
Calories 132kcal 367kcal 12%
Vitamin B2 0.122mg 0.27mg 11%
Vitamin B5 0.485mg 0.942mg 9%
Polyunsaturated fat 0.403g 1.071g 4%
Folate 10µg 3%
Potassium 522mg 427mg 3%
Fats 1.29g 2.38g 2%
Choline 13.1mg 2%
Vitamin K 1.9µg 2%
Vitamin A 18µg 0µg 2%
Sodium 47mg 12mg 2%
Vitamin C 1mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.243g 0.589g 1%
Vitamin E 0.08mg 1%
Net carbs 0g 65.13g N/A
Sugar 1.84g N/A
Saturated fat 0.42g 0.449g 0%
Tryptophan 0.316mg 0.139mg 0%
Threonine 1.237mg 0.51mg 0%
Isoleucine 1.3mg 0.501mg 0%
Leucine 2.293mg 1.068mg 0%
Lysine 2.59mg 0.376mg 0%
Methionine 0.835mg 0.428mg 0%
Phenylalanine 1.101mg 0.698mg 0%
Valine 1.453mg 0.686mg 0%
Histidine 0.83mg 0.301mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +112.1%
Contains more WaterWater +606.1%
Contains more OtherOther +246.8%
Contains more FatsFats +84.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +142.4%
Contains more Poly. FatPolyunsaturated fat +165.8%
~equal in Saturated fat ~0.449g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.