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  6. Skipjack tuna vs. Winged bean

Skipjack tuna vs. Winged bean — In-Depth Nutrition Comparison

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How are skipjack tuna and winged bean different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5; however, winged bean is richer in copper, vitamin B1, and manganese.
  • Daily need coverage for copper for winged bean is 142% higher.
  • Winged bean has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than winged bean (32).

Fish, tuna, skipjack, fresh, cooked, dry heat and Winged bean tuber, raw are the varieties used in this article.

Infographic

Skipjack tuna vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +23.3%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +6585.7%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +25%
Contains more CopperCopper +1160%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1043.7%
Contains more Vitamin B5Vitamin B5 +318.1%
Contains more Vitamin B6Vitamin B6 +1208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +897.4%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more FolateFolate +90%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Winged bean DV% diff.
Copper 0.11mg 1.386mg 142%
Vitamin B3 18.756mg 1.64mg 107%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.7µg 84%
Vitamin B6 0.981mg 0.075mg 70%
Phosphorus 285mg 45mg 34%
Protein 28.21g 11.6g 33%
Vitamin B1 0.038mg 0.379mg 28%
Manganese 0.019mg 0.532mg 22%
Cholesterol 60mg 0mg 20%
Carbs 0g 28.1g 9%
Vitamin B5 0.485mg 0.116mg 7%
Magnesium 44mg 24mg 5%
Iron 1.6mg 2mg 5%
Zinc 1.05mg 1.39mg 3%
Potassium 522mg 586mg 2%
Folate 10µg 19µg 2%
Vitamin A 18µg 0µg 2%
Polyunsaturated fat 0.403g 0.174g 2%
Vitamin B2 0.122mg 0.149mg 2%
Saturated fat 0.42g 0.222g 1%
Calories 132kcal 148kcal 1%
Sodium 47mg 35mg 1%
Calcium 37mg 30mg 1%
Vitamin C 1mg 0mg 1%
Fats 1.29g 0.9g 1%
Net carbs 0g 28.1g N/A
Monounsaturated fat 0.243g 0.234g 0%
Tryptophan 0.316mg 0.252mg 0%
Threonine 1.237mg 0.451mg 0%
Isoleucine 1.3mg 0.425mg 0%
Leucine 2.293mg 0.64mg 0%
Lysine 2.59mg 0.592mg 0%
Methionine 0.835mg 0.143mg 0%
Phenylalanine 1.101mg 0.451mg 0%
Valine 1.453mg 0.599mg 0%
Histidine 0.83mg 0.241mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +143.2%
Contains more FatsFats +43.3%
Contains more OtherOther +311%
Contains more CarbsCarbs +∞%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Poly. FatPolyunsaturated fat +131.6%
Contains less Sat. FatSaturated fat -47.1%
~equal in Monounsaturated fat ~0.234g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.