Skipjack tuna vs. Winged bean — In-Depth Nutrition Comparison
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How are skipjack tuna and winged bean different?
- Skipjack tuna is higher in vitamin B3, vitamin B1,2, selenium, vitamin B6, phosphorus, and vitamin B5; however, winged bean is richer in copper, vitamin B1, and manganese.
- Daily need coverage for copper for winged bean is 142% higher.
- Winged bean has less cholesterol.
- Skipjack tuna has a lower glycemic index (0) than winged bean (32).
Fish, tuna, skipjack, fresh, cooked, dry heat and Winged bean tuber, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more SeleniumSelenium | +6585.7% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +1160% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1043.7% |
| Contains more Vitamin B5Vitamin B5 | +318.1% |
| Contains more Vitamin B6Vitamin B6 | +1208% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +897.4% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more FolateFolate | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +143.2% |
| Contains more FatsFats | +43.3% |
| Contains more OtherOther | +311% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
| Contains less Sat. FatSaturated fat | -47.1% |
~equal in
Monounsaturated fat
~0.234g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.11mg | 1.386mg | 142% |
| Vitamin B3 | 18.756mg | 1.64mg | 107% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 0.7µg | 84% |
| Vitamin B6 | 0.981mg | 0.075mg | 70% |
| Phosphorus | 285mg | 45mg | 34% |
| Protein | 28.21g | 11.6g | 33% |
| Vitamin B1 | 0.038mg | 0.379mg | 28% |
| Manganese | 0.019mg | 0.532mg | 22% |
| Cholesterol | 60mg | 0mg | 20% |
| Carbs | 0g | 28.1g | 9% |
| Vitamin B5 | 0.485mg | 0.116mg | 7% |
| Magnesium | 44mg | 24mg | 5% |
| Iron | 1.6mg | 2mg | 5% |
| Zinc | 1.05mg | 1.39mg | 3% |
| Potassium | 522mg | 586mg | 2% |
| Folate | 10µg | 19µg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Polyunsaturated fat | 0.403g | 0.174g | 2% |
| Vitamin B2 | 0.122mg | 0.149mg | 2% |
| Saturated fat | 0.42g | 0.222g | 1% |
| Calories | 132kcal | 148kcal | 1% |
| Sodium | 47mg | 35mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 1.29g | 0.9g | 1% |
| Net carbs | 0g | 28.1g | N/A |
| Monounsaturated fat | 0.243g | 0.234g | 0% |
| Tryptophan | 0.316mg | 0.252mg | 0% |
| Threonine | 1.237mg | 0.451mg | 0% |
| Isoleucine | 1.3mg | 0.425mg | 0% |
| Leucine | 2.293mg | 0.64mg | 0% |
| Lysine | 2.59mg | 0.592mg | 0% |
| Methionine | 0.835mg | 0.143mg | 0% |
| Phenylalanine | 1.101mg | 0.451mg | 0% |
| Valine | 1.453mg | 0.599mg | 0% |
| Histidine | 0.83mg | 0.241mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
15%
Minerals Daily Need Coverage Score
60%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.198g)
Which food is cheaper?
Winged bean is cheaper (difference - $7.5)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 32)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.