Skittles vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Summary of differences between skittles and m&Ms Peanut
- Skittles have more vitamin C and carbs, while m&Ms Peanut has more fats, protein, fiber, iron, and calcium.
- Skittles cover your daily need for vitamin C 75% more than m&Ms Peanut.
- Skittles contain 2 times more carbs than m&Ms Peanut. While skittles contain 90.76g of carbs, m&Ms Peanut contains only 60.48g.
- The amount of sugar in m&Ms Peanut is lower.
- M&Ms Peanut has a lower glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of skittles is 70.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Copper | 0.505mg | 56% | |
| Fats | 4.25g | 26.13g | 34% |
| Manganese | 0.664mg | 29% | |
| Saturated fat | 4.115g | 10.169g | 28% |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Protein | 0.19g | 9.57g | 19% |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Iron | 0mg | 1.16mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Carbs | 90.76g | 60.48g | 10% |
| Calcium | 0mg | 102mg | 10% |
| Potassium | 347mg | 10% | |
| Vitamin B2 | 0.106mg | 8% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Calories | 402kcal | 515kcal | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin K | 3µg | 3% | |
| Caffeine | 10mg | 3% | |
| Sodium | 15mg | 50mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Protein per 100 calories | 0.05g | 1.9g | N/A |
| Calories per 10 g protein | 21158kcal | 538kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.1 | N/A |
| Net carbs | 90.76g | 56.78g | N/A |
| Sugar | 75.92g | 50.75g | N/A |
| Trans fat | 0.074g | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +50.1% |
| Contains more WaterWater | +54.4% |
| Contains more ProteinProtein | +4936.8% |
| Contains more FatsFats | +514.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
