Skittles vs. Molasses — In-Depth Nutrition Comparison
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What are the differences between Skittles and Molasses?
- Skittles are higher in Vitamin C, yet Molasses are higher in Iron, and Calcium.
- Skittles' daily need coverage for Vitamin C is 75% more.
- Skittles have 229 times more Saturated Fat than Molasses. While Skittles have 4.115g of Saturated Fat, Molasses have only 0.018g.
We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Molasses types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4150% |
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +471% |
| Contains more OtherOther | +240.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 402kcal | 290kcal |
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| Protein | 0.19g | 0g |
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| Fats | 4.25g | 0.1g |
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| Vitamin C | 67.1mg | 0mg |
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| Net carbs | 90.76g | 74.73g |
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| Carbs | 90.76g | 74.73g |
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| Magnesium | 242mg |
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| Calcium | 0mg | 205mg |
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| Potassium | 1464mg |
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| Iron | 0mg | 4.72mg |
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| Sugar | 75.92g | 74.72g |
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| Copper | 0.487mg |
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| Zinc | 0.29mg |
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| Phosphorus | 31mg |
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| Sodium | 15mg | 37mg |
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| Manganese | 1.53mg |
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| Selenium | 17.8µg |
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| Vitamin B1 | 0.041mg |
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| Vitamin B2 | 0.002mg |
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| Vitamin B3 | 0.93mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg |
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| Trans Fat | 0.074g |
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| Choline | 13.3mg |
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| Saturated Fat | 4.115g | 0.018g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.05g |
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| Fructose | 12.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
0%
103%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Skittles is lower in glycemic index (difference - 70)
Which food is cheaper?
Skittles is cheaper (difference - $2)
Which food is lower in Sugar?
Molasses is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 4.097g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)