SlimFast shake vs. Almond milk — In-Depth Nutrition Comparison
Compare
A recap on differences between slimFast shake and almond milk
- Almond milk has less vitamin B12, vitamin B5, vitamin C, phosphorus, vitamin B6, vitamin B3, vitamin E, vitamin B2, folate, and vitamin B1.
- SlimFast shake covers your daily vitamin B12 needs 25% more than almond milk.
Food varieties used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, almond milk, unsweetened, shelf stable.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more IronIron | +174.3% |
| Contains more ZincZinc | +1114.3% |
| Contains more PhosphorusPhosphorus | +1260% |
| Contains more SeleniumSelenium | +2150% |
| Contains more CalciumCalcium | +51.5% |
| Contains more CopperCopper | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +297.7% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +3086.7% |
| Contains more Vitamin B5Vitamin B5 | +3883.3% |
| Contains more Vitamin B6Vitamin B6 | +1286.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 0.03mg | 23% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Phosphorus | 136mg | 10mg | 18% |
| Vitamin B6 | 0.208mg | 0.015mg | 15% |
| Vitamin A | 171µg | 43µg | 14% |
| Vitamin B3 | 2.39mg | 0.075mg | 14% |
| Vitamin E | 4.58mg | 2.81mg | 12% |
| Protein | 6.59g | 0.59g | 12% |
| Vitamin B2 | 0.19mg | 0.047mg | 11% |
| Folate | 39µg | 1µg | 10% |
| Vitamin B1 | 0.17mg | 0.06mg | 9% |
| Magnesium | 44mg | 7mg | 9% |
| Iron | 0.96mg | 0.35mg | 8% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Calcium | 130mg | 197mg | 7% |
| Zinc | 0.85mg | 0.07mg | 7% |
| Vitamin K | 6.5µg | 0µg | 5% |
| Monounsaturated fat | 2.1g | 0.708g | 3% |
| Fats | 2.88g | 1.1g | 3% |
| Potassium | 179mg | 67mg | 3% |
| Calories | 58kcal | 15kcal | 2% |
| Manganese | 0.042mg | 2% | |
| Copper | 0.014mg | 0.029mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Vitamin D | 1.1µg | 1µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 0.85g | 0.58g | 0% |
| Net carbs | 0.45g | 0.58g | N/A |
| Vitamin D | 45IU | 42IU | 0% |
| Sugar | 0.6g | 0g | N/A |
| Sodium | 72mg | 71mg | 0% |
| Polyunsaturated fat | 0.29g | 0.236g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more ProteinProtein | +1016.9% |
| Contains more FatsFats | +161.8% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +98.5% |
~equal in
Water
~97.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
| Contains more Mono. FatMonounsaturated fat | +196.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -100% |
