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  6. SlimFast shake vs. Almond milk

SlimFast shake vs. Almond milk — In-Depth Nutrition Comparison

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A recap on the differences between slimFast shake and almond milk

  • Almond milk has less vitamin B12, vitamin B5, vitamin C, phosphorus, vitamin B6, vitamin B3, protein, vitamin A, vitamin E, and vitamin B2.
  • SlimFast shake covers your daily vitamin B12 needs 25% more than almond milk.

Food varieties used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, almond milk, unsweetened, shelf stable.

Infographic

SlimFast shake vs Almond milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +528.6%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +174.3%
Contains more ZincZinc +1114.3%
Contains more PhosphorusPhosphorus +1260%
Contains more SeleniumSelenium +2150%
Contains more CalciumCalcium +51.5%
Contains more CopperCopper +107.1%
Contains more ManganeseManganese +∞%
~equal in Sodium ~71mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 17% 57% 92% 43% 44% 45% 72% 48% 75% 16% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 14% 56% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +297.7%
Contains more Vitamin EVitamin E +63%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +304.3%
Contains more Vitamin B3Vitamin B3 +3086.7%
Contains more Vitamin B5Vitamin B5 +3883.3%
Contains more Vitamin B6Vitamin B6 +1286.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3800%
~equal in Vitamin D ~1µg

All nutrients comparison - raw data values

Nutrient SlimFast shake Almond milk DV% diff.
Vitamin B12 0.6µg 0µg 25%
Vitamin B5 1.195mg 0.03mg 23%
Vitamin C 19.4mg 0mg 22%
Phosphorus 136mg 10mg 18%
Vitamin B6 0.208mg 0.015mg 15%
Vitamin A 171µg 43µg 14%
Vitamin B3 2.39mg 0.075mg 14%
Protein 6.59g 0.59g 12%
Vitamin E 4.58mg 2.81mg 12%
Vitamin B2 0.19mg 0.047mg 11%
Folate 39µg 1µg 10%
Magnesium 44mg 7mg 9%
Vitamin B1 0.17mg 0.06mg 9%
Iron 0.96mg 0.35mg 8%
Selenium 4.5µg 0.2µg 8%
Calcium 130mg 197mg 7%
Zinc 0.85mg 0.07mg 7%
Vitamin K 6.5µg 0µg 5%
Fats 2.88g 1.1g 3%
Potassium 179mg 67mg 3%
Monounsaturated fat 2.1g 0.708g 3%
Calories 58kcal 15kcal 2%
Fiber 0.4g 0g 2%
Copper 0.014mg 0.029mg 2%
Manganese 0.042mg 2%
Saturated fat 0.45g 0g 2%
Cholesterol 4mg 0mg 1%
Vitamin D 1.1µg 1µg 1%
Protein per 100 calories 11g 3.9g N/A
Calories per 10 g protein 88kcal 254kcal N/A
Weight per 100 calories 172g 667g N/A
Unsaturated / Saturated Fat ratio 5.3 N/A
Net carbs 0.45g 0.58g N/A
Carbs 0.85g 0.58g 0%
Vitamin D* 45 IU 42 IU 0%
Sugar 0.6g 0g N/A
Sodium 72mg 71mg 0%
Polyunsaturated fat 0.29g 0.236g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +1016.9%
Contains more FatsFats +161.8%
Contains more CarbsCarbs +46.6%
~equal in Water ~97.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 74% 10%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains more Mono. FatMonounsaturated fat +196.6%
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.