SlimFast shake vs. Iced tea — In-Depth Nutrition Comparison
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Differences between slimFast shake and iced tea
- Iced tea contains less protein, phosphorus, calcium, iron, magnesium, and zinc than slimFast shake.
- SlimFast shake's daily need coverage for protein is 16% higher.
- The amount of sugar in slimFast shake is lower.
- SlimFast shake has a lower glycemic index. The glycemic index of slimFast shake is 37, while the glycemic index of iced tea is 72.
The food types used in this comparison are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +842.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1316.7% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 31% | |
| Vitamin B12 | 0.6µg | 25% | |
| Vitamin B5 | 1.195mg | 24% | |
| Vitamin C | 19.4mg | 22% | |
| Vitamin A | 171µg | 19% | |
| Vitamin B6 | 0.208mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin B3 | 2.39mg | 15% | |
| Phosphorus | 136mg | 36mg | 14% |
| Vitamin B1 | 0.17mg | 14% | |
| Protein | 6.59g | 0g | 13% |
| Calcium | 130mg | 3mg | 13% |
| Iron | 0.96mg | 0mg | 12% |
| Magnesium | 44mg | 1mg | 10% |
| Folate | 39µg | 10% | |
| Selenium | 4.5µg | 8% | |
| Zinc | 0.85mg | 0.06mg | 7% |
| Vitamin D* | 45 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Manganese | 0.131mg | 6% | |
| Potassium | 179mg | 19mg | 5% |
| Vitamin K | 6.5µg | 5% | |
| Monounsaturated fat | 2.1g | 5% | |
| Fats | 2.88g | 0g | 4% |
| Carbs | 0.85g | 9.09g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Sodium | 72mg | 21mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Polyunsaturated fat | 0.29g | 2% | |
| Calories | 58kcal | 36kcal | 1% |
| Cholesterol | 4mg | 1% | |
| Copper | 0.014mg | 0.008mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein per 100 calories | 11g | 0g | N/A |
| Calories per 10 g protein | 88kcal | N/A | |
| Weight per 100 calories | 172g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 0.45g | 9.09g | N/A |
| Sugar | 0.6g | 9.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +969.4% |
~equal in
Water
~91.18g
