SlimFast shake vs. Powerade — In-Depth Nutrition Comparison
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A recap on differences between slimFast shake and powerade
- SlimFast shake has more vitamin E, vitamin B5, vitamin C, phosphorus, vitamin B2, vitamin B1, calcium, and vitamin A; however, powerade is higher in vitamin B6 and vitamin B12.
- Powerade covers your daily vitamin B6 needs 11753% more than slimFast shake.
- The glycemic index of powerade is higher.
Food varieties used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12900% |
| Contains more PotassiumPotassium | +894.4% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +13500% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1445.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73457.7% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.208mg | 153mg | 11753% |
| Vitamin E | 4.58mg | 0mg | 31% |
| Vitamin B5 | 1.195mg | 0mg | 24% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin A | 171µg | 0µg | 19% |
| Phosphorus | 136mg | 1mg | 19% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Vitamin B12 | 0.6µg | 0.91µg | 13% |
| Calcium | 130mg | 1mg | 13% |
| Protein | 6.59g | 0g | 13% |
| Vitamin B1 | 0.17mg | 0.011mg | 13% |
| Iron | 0.96mg | 0.09mg | 11% |
| Folate | 39µg | 0µg | 10% |
| Magnesium | 44mg | 0mg | 10% |
| Selenium | 4.5µg | 0µg | 8% |
| Zinc | 0.85mg | 0.01mg | 8% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B3 | 2.39mg | 1.565mg | 5% |
| Potassium | 179mg | 18mg | 5% |
| Monounsaturated fat | 2.1g | 0.011g | 5% |
| Vitamin K | 6.5µg | 0µg | 5% |
| Fructose | 3.22g | 4% | |
| Fats | 2.88g | 0.05g | 4% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.45g | 0.008g | 2% |
| Carbs | 0.85g | 7.84g | 2% |
| Polyunsaturated fat | 0.29g | 0.028g | 2% |
| Copper | 0.014mg | 0mg | 2% |
| Calories | 58kcal | 32kcal | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Sodium | 72mg | 42mg | 1% |
| Net carbs | 0.45g | 7.84g | N/A |
| Sugar | 0.6g | 6.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5660% |
| Contains more OtherOther | +575% |
| Contains more CarbsCarbs | +822.4% |
~equal in
Water
~91.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Mono. FatMonounsaturated fat | +18990.9% |
| Contains more Poly. FatPolyunsaturated fat | +935.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
