Smoothie vs. Aloe vera juice — In-Depth Nutrition Comparison

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Summary of differences between smoothie and aloe vera juice

Aloe vera juice has less vitamin C, vitamin B12, vitamin B6, and vitamin B3 than smoothie.
Smoothie covers your daily need for vitamin C 23% more than aloe vera juice.
Aloe vera juice has less sugar.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, aloe vera juice drink, fortified with Vitamin C.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smoothie

Aloe vera juice

Contains more CalciumCalcium	+412.5%
Contains more PotassiumPotassium	+∞%

Contains less SodiumSodium

-72.4%

~equal in Magnesium ~0mg

~equal in Iron ~0.15mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smoothie

Aloe vera juice

Contains more Vitamin CVitamin C	+544.7%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	3.8mg	23%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0mg	5%
Calcium	41mg	8mg	3%
Protein	1.22g	0g	2%
Calories	37kcal	15kcal	1%
Carbs	8.16g	3.75g	1%
Potassium	24mg	0mg	1%
Sodium	29mg	8mg	1%
Protein per 100 calories	3.3g	0g	N/A
Calories per 10 g protein	303kcal		N/A
Weight per 100 calories	270g	667g	N/A
Net carbs	8.16g	3.75g	N/A
Iron	0.15mg	0.15mg	0%
Sugar	7.35g	3.75g	N/A