Smoothie vs. Bean raw — In-Depth Nutrition Comparison
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How are smoothie and bean raw different?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A; however, bean raw is richer in fiber, iron, potassium, vitamin B6, and calcium.
- Daily need coverage for fiber for bean raw is 62% higher.
- Bean raw has less sugar.
- Bean raw has a lower glycemic index (33) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175.6% |
| Contains more PotassiumPotassium | +5704.2% |
| Contains more IronIron | +3280% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +478% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Iron | 0.15mg | 5.07mg | 62% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.713mg | 59% | |
| Phosphorus | 411mg | 59% | |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Protein | 1.22g | 21.42g | 40% |
| Potassium | 24mg | 1393mg | 40% |
| Vitamin B6 | 0.082mg | 0.474mg | 30% |
| Zinc | 2.28mg | 21% | |
| Vitamin C | 24.5mg | 6.3mg | 20% |
| Carbs | 8.16g | 62.55g | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Calories | 37kcal | 347kcal | 16% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 41mg | 113mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 0.816mg | 1.174mg | 2% |
| Fats | 0g | 1.23g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0g | 0.235g | 1% |
| Sodium | 29mg | 12mg | 1% |
| Net carbs | 8.16g | 47.05g | N/A |
| Sugar | 7.35g | 2.11g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +696.8% |
| Contains more ProteinProtein | +1655.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +666.5% |
| Contains more OtherOther | +920.6% |