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  6. Smoothie vs. Black turtle bean

Smoothie vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between smoothie and black turtle bean

  • Smoothie has more vitamin C, vitamin B12, and vitamin A; however, black turtle bean is higher in iron, fiber, potassium, vitamin B6, calcium, and vitamin B3.
  • Black turtle bean covers your daily need for iron, 107% more than smoothie.
  • Black turtle bean has less sugar.
  • The glycemic index of smoothie is higher.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beans, black turtle, mature seeds, raw.

Infographic

Smoothie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +290.2%
Contains more PotassiumPotassium +6150%
Contains more IronIron +5700%
Contains less SodiumSodium -69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +139.6%
Contains more Vitamin B6Vitamin B6 +248.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Black turtle bean DV% diff.
Copper 1mg 111%
Folate 444µg 111%
Iron 0.15mg 8.7mg 107%
Vitamin B1 0.9mg 75%
Phosphorus 440mg 63%
Fiber 0g 15.5g 62%
Manganese 1mg 43%
Potassium 24mg 1500mg 43%
Protein 1.22g 21.25g 40%
Magnesium 160mg 38%
Vitamin C 24.5mg 0mg 27%
Zinc 2.2mg 20%
Carbs 8.16g 63.25g 18%
Vitamin B5 0.899mg 18%
Vitamin B6 0.082mg 0.286mg 16%
Vitamin B2 0.193mg 15%
Calories 37kcal 339kcal 15%
Calcium 41mg 160mg 12%
Vitamin B12 0.24µg 0µg 10%
Vitamin B3 0.816mg 1.955mg 7%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 3%
Vitamin E 0.21mg 1%
Sodium 29mg 9mg 1%
Fats 0g 0.9g 1%
Saturated fat 0g 0.232g 1%
Net carbs 8.16g 47.75g N/A
Sugar 7.35g 2.12g N/A
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +720.7%
Contains more ProteinProtein +1641.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +675.1%
Contains more OtherOther +958.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.