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  6. Smoothie vs. Beefsteak raw

Smoothie vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between smoothie and beefsteak raw

  • Smoothie has more vitamin C and vitamin A, while beefsteak raw has more vitamin B12, vitamin B6, vitamin B3, iron, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 102% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of smoothie is 44.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Smoothie vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +720%
Contains less SodiumSodium -47.3%
Contains more PotassiumPotassium +1462.5%
Contains more IronIron +1233.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +518.6%
Contains more Vitamin B6Vitamin B6 +562.2%
Contains more Vitamin B12Vitamin B12 +1020.8%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Beefsteak raw DV% diff.
Vitamin B12 0.24µg 2.69µg 102%
Selenium 27.9µg 51%
Zinc 5.3mg 48%
Protein 1.22g 21.38g 40%
Vitamin B6 0.082mg 0.543mg 35%
Phosphorus 220mg 31%
Vitamin C 24.5mg 0mg 27%
Vitamin B3 0.816mg 5.048mg 26%
Iron 0.15mg 2mg 23%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.182mg 14%
Potassium 24mg 375mg 10%
Copper 0.079mg 9%
Saturated fat 0g 1.875g 9%
Fats 0g 5.36g 8%
Magnesium 25mg 6%
Monounsaturated fat 2.354g 6%
Vitamin B1 0.075mg 6%
Calories 37kcal 134kcal 5%
Calcium 41mg 5mg 4%
Carbs 8.16g 0g 3%
Vitamin D 0.1µg 1%
Sodium 29mg 55mg 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Polyunsaturated fat 0.189g 1%
Net carbs 8.16g 0g N/A
Vitamin D 3IU 0%
Sugar 7.35g 0g N/A
Vitamin A 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.8%
Contains more ProteinProtein +1652.5%
Contains more FatsFats +∞%
~equal in Other ~0.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.