Smoothie vs. Bulgur dry — In-Depth Nutrition Comparison
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How are smoothie and bulgur dry different?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A; however, bulgur dry is richer in fiber, iron, vitamin B3, vitamin B6, and potassium.
- Daily need coverage for fiber for bulgur dry is 50% higher.
- Bulgur dry has less sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Bulgur, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +1608.3% |
| Contains more IronIron | +1540% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +526.7% |
| Contains more Vitamin B6Vitamin B6 | +317.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 300mg | 43% | |
| Magnesium | 164mg | 39% | |
| Copper | 0.335mg | 37% | |
| Iron | 0.15mg | 2.46mg | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B3 | 0.816mg | 5.114mg | 27% |
| Carbs | 8.16g | 75.87g | 23% |
| Protein | 1.22g | 12.29g | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B6 | 0.082mg | 0.342mg | 20% |
| Vitamin B1 | 0.232mg | 19% | |
| Zinc | 1.93mg | 18% | |
| Calories | 37kcal | 342kcal | 15% |
| Potassium | 24mg | 410mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.115mg | 9% | |
| Folate | 27µg | 7% | |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Fats | 0g | 1.33g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 29mg | 17mg | 1% |
| Calcium | 41mg | 35mg | 1% |
| Saturated fat | 0g | 0.232g | 1% |
| Net carbs | 8.16g | 63.37g | N/A |
| Sugar | 7.35g | 0.41g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +903.1% |
| Contains more ProteinProtein | +907.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +829.8% |
| Contains more OtherOther | +344.1% |