Smoothie vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between smoothie and coconut milk
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, yet coconut milk is richer in iron, fiber, and potassium.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Coconut milk contains less sugar.
- Smoothie has a lower glycemic index than coconut milk.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains more PotassiumPotassium | +995.8% |
| Contains more IronIron | +993.3% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin B6Vitamin B6 | +148.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 21.14g | 96% |
| Manganese | 0.916mg | 40% | |
| Fats | 0g | 23.84g | 37% |
| Copper | 0.266mg | 30% | |
| Vitamin C | 24.5mg | 2.8mg | 24% |
| Iron | 0.15mg | 1.64mg | 19% |
| Phosphorus | 100mg | 14% | |
| Selenium | 6.2µg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calories | 37kcal | 230kcal | 10% |
| Fiber | 0g | 2.2g | 9% |
| Magnesium | 37mg | 9% | |
| Potassium | 24mg | 263mg | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.082mg | 0.033mg | 4% |
| Calcium | 41mg | 16mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Protein | 1.22g | 2.29g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 29mg | 15mg | 1% |
| Carbs | 8.16g | 5.54g | 1% |
| Net carbs | 8.16g | 3.34g | N/A |
| Sugar | 7.35g | 3.34g | N/A |
| Vitamin B3 | 0.816mg | 0.76mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +47.3% |
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +87.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +108.8% |
