Smoothie vs. Cod — In-Depth Nutrition Comparison
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Important differences between smoothie and cod
- Smoothie has more vitamin C and vitamin A; however, cod has more vitamin B12, vitamin B6, potassium, and vitamin B3.
- Cod's daily need coverage for vitamin B12 is 28% more.
- Smoothie has a higher glycemic index than cod.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains less SodiumSodium | -46.3% |
| Contains more PotassiumPotassium | +1620.8% |
| Contains more IronIron | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +198.8% |
| Contains more Vitamin B12Vitamin B12 | +279.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Protein | 1.22g | 17.81g | 33% |
| Phosphorus | 203mg | 29% | |
| Vitamin B12 | 0.24µg | 0.91µg | 28% |
| Vitamin C | 24.5mg | 1mg | 26% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B6 | 0.082mg | 0.245mg | 13% |
| Choline | 65.2mg | 12% | |
| Potassium | 24mg | 413mg | 11% |
| Magnesium | 32mg | 8% | |
| Vitamin B3 | 0.816mg | 2.063mg | 8% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin D | 36IU | 5% | |
| Zinc | 0.45mg | 4% | |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.028mg | 3% | |
| Iron | 0.15mg | 0.38mg | 3% |
| Calcium | 41mg | 16mg | 3% |
| Carbs | 8.16g | 0g | 3% |
| Polyunsaturated fat | 0.231g | 2% | |
| Folate | 7µg | 2% | |
| Calories | 37kcal | 82kcal | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Sodium | 29mg | 54mg | 1% |
| Saturated fat | 0g | 0.131g | 1% |
| Fats | 0g | 0.67g | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13.3% |
| Contains more ProteinProtein | +1359.8% |
| Contains more FatsFats | +∞% |
~equal in
Water
~81.22g