Smoothie vs. Egg white — In-Depth Nutrition Comparison
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Differences between Smoothie and Egg white
- Egg white contains less Vitamin C, Vitamin B12, and Vitamin B6 than Smoothie.
- Smoothie's daily need coverage for Vitamin C is 27% higher.
- Egg white contains 16 times less Vitamin B6 than Smoothie. Smoothie contains 0.082mg of Vitamin B6, while Egg white contains 0.005mg.
- The amount of Sugar in Egg white is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+485.7%
Contains
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Iron
+87.5%
Contains
less
Sodium
-82.5%
Contains
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Potassium
+579.2%
Contains
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Calcium
+485.7%
Contains
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Iron
+87.5%
Contains
less
Sodium
-82.5%
Contains
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Potassium
+579.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+677.1%
Contains
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Vitamin B6
+1540%
Contains
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Vitamin B12
+166.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+677.1%
Contains
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Vitamin B6
+1540%
Contains
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Vitamin B12
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1017.8%
Contains
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Protein
+793.4%
Contains
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Fats
+∞%
Contains
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Other
+85.3%
Equal in Water - 87.57
Contains
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Carbs
+1017.8%
Contains
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Protein
+793.4%
Contains
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Fats
+∞%
Contains
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Other
+85.3%
Equal in Water - 87.57
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 0.73g |
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| Protein | 1.22g | 10.9g |
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| Fats | 0g | 0.17g |
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| Carbs | 8.16g | 0.73g |
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| Calories | 37kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 7.35g | 0.71g |
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| Calcium | 41mg | 7mg |
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| Iron | 0.15mg | 0.08mg |
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| Magnesium | 11mg |
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| Phosphorus | 15mg |
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| Potassium | 24mg | 163mg |
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| Sodium | 29mg | 166mg |
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| Zinc | 0.03mg |
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| Copper | 0.023mg |
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| Manganese | 0.011mg |
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| Selenium | 20µg |
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| Vitamin A | 408IU | 0IU |
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| Vitamin C | 24.5mg | 0mg |
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| Vitamin B1 | 0.004mg |
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| Vitamin B2 | 0.439mg |
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| Vitamin B3 | 0.816mg | 0.105mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.082mg | 0.005mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.24µg | 0.09µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 137mg)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 6.64g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.