Smoothie vs. Egg white — In-Depth Nutrition Comparison
Compare
Differences between smoothie and egg whites
- Egg whites contain less vitamin C, vitamin A, vitamin B12, and vitamin B6 than smoothie.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- The amount of sugar in egg whites is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of smoothie is 44.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +485.7% |
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -82.5% |
| Contains more PotassiumPotassium | +579.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +677.1% |
| Contains more Vitamin B6Vitamin B6 | +1540% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1017.8% |
| Contains more ProteinProtein | +793.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +85.3% |
~equal in
Water
~87.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Protein | 1.22g | 10.9g | 19% |
| Vitamin B12 | 0.24µg | 0.09µg | 6% |
| Sodium | 29mg | 166mg | 6% |
| Vitamin B6 | 0.082mg | 0.005mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B3 | 0.816mg | 0.105mg | 4% |
| Potassium | 24mg | 163mg | 4% |
| Copper | 0.023mg | 3% | |
| Calcium | 41mg | 7mg | 3% |
| Magnesium | 11mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Carbs | 8.16g | 0.73g | 2% |
| Folate | 4µg | 1% | |
| Iron | 0.15mg | 0.08mg | 1% |
| Calories | 37kcal | 52kcal | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 8.16g | 0.73g | N/A |
| Sugar | 7.35g | 0.71g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 137mg)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 6.64g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)