Smoothie vs. Egg white — In-Depth Nutrition Comparison
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Differences between smoothie and egg whites
- Egg whites contain less vitamin C, vitamin A, vitamin B12, and vitamin B6 than smoothie.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- The amount of sugar in egg whites is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of smoothie is 44.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +485.7% |
Contains more IronIron | +87.5% |
Contains less SodiumSodium | -82.5% |
Contains more PotassiumPotassium | +579.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B3Vitamin B3 | +677.1% |
Contains more Vitamin B6Vitamin B6 | +1540% |
Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 20µg | 36% | |
Vitamin B2 | 0.439mg | 34% | |
Vitamin C | 24.5mg | 0mg | 27% |
Protein | 1.22g | 10.9g | 19% |
Vitamin B12 | 0.24µg | 0.09µg | 6% |
Sodium | 29mg | 166mg | 6% |
Vitamin B6 | 0.082mg | 0.005mg | 6% |
Vitamin B5 | 0.19mg | 4% | |
Vitamin B3 | 0.816mg | 0.105mg | 4% |
Potassium | 24mg | 163mg | 4% |
Copper | 0.023mg | 3% | |
Calcium | 41mg | 7mg | 3% |
Magnesium | 11mg | 3% | |
Phosphorus | 15mg | 2% | |
Carbs | 8.16g | 0.73g | 2% |
Folate | 4µg | 1% | |
Iron | 0.15mg | 0.08mg | 1% |
Calories | 37kcal | 52kcal | 1% |
Fats | 0g | 0.17g | 0% |
Net carbs | 8.16g | 0.73g | N/A |
Sugar | 7.35g | 0.71g | N/A |
Zinc | 0.03mg | 0% | |
Manganese | 0.011mg | 0% | |
Vitamin B1 | 0.004mg | 0% | |
Choline | 1.1mg | 0% | |
Tryptophan | 0.125mg | 0% | |
Threonine | 0.449mg | 0% | |
Isoleucine | 0.661mg | 0% | |
Leucine | 1.016mg | 0% | |
Lysine | 0.806mg | 0% | |
Methionine | 0.399mg | 0% | |
Phenylalanine | 0.686mg | 0% | |
Valine | 0.809mg | 0% | |
Histidine | 0.29mg | 0% | |
Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +1017.8% |
Contains more ProteinProtein | +793.4% |
Contains more FatsFats | +∞% |
Contains more OtherOther | +85.3% |
~equal in
Water
~87.57g