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Smoothie vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between smoothie and espresso?

  • Smoothie is higher in vitamin C, vitamin B12, vitamin A, and vitamin B6, yet espresso is higher in vitamin B3.
  • Espresso's daily need coverage for vitamin B3 is 27% more.
  • The amount of sugar in espresso is lower.
  • The glycemic index of espresso is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Smoothie vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +1950%
Contains more IronIron +15.4%
Contains more PotassiumPotassium +379.2%
Contains less SodiumSodium -51.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +12150%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +538.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Espresso DV% diff.
Caffeine 212mg 53%
Vitamin C 24.5mg 0.2mg 27%
Vitamin B3 0.816mg 5.207mg 27%
Magnesium 80mg 19%
Vitamin B2 0.177mg 14%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.082mg 0.002mg 6%
Copper 0.05mg 6%
Calcium 41mg 2mg 4%
Potassium 24mg 115mg 3%
Manganese 0.05mg 2%
Carbs 8.16g 1.67g 2%
Protein 1.22g 0.12g 2%
Polyunsaturated fat 0.092g 1%
Vitamin B5 0.028mg 1%
Calories 37kcal 9kcal 1%
Sodium 29mg 14mg 1%
Phosphorus 7mg 1%
Fats 0g 0.18g 0%
Net carbs 8.16g 1.67g N/A
Iron 0.15mg 0.13mg 0%
Sugar 7.35g 0g N/A
Zinc 0.05mg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.001mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Choline 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +916.7%
Contains more CarbsCarbs +388.6%
Contains more OtherOther +47.8%
Contains more FatsFats +∞%
~equal in Water ~97.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.